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Tue 10th Jun 2025 at 7:20pm by SeanR

Run > General
  • Time
    5:19
  • Miles
    0.69
  • Min/mi
    7:42
  • Pacing
    94%
  • WAVA
    57.13
  • Stride(cm)
    114
  • Cals
    62
  • Cadence
    182
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    944
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 123/138bpm [596b/km] 56cal
2) 0.11km - 28(4:26/km) 136/139bpm [602b/km] 6cal
4:51 28

Pace

36% 55% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:38 94 88-104 624 184 180-188 2/0
0.13 54 29 7:47 114 108-120 887 183 180-188 0/0
0.19 1:25 31 8:19 119 118-120 990 181 180-184 0/1
0.25 1:56 30 8:04 124 121-125 1001 181 178-184 0/1
0.31 2:24 29 7:41 125 124-125 960 182 180-184 0/1
0.38 2:56 31 8:22 130 121-135 1088 180 178-184 0/1
0.44 3:26 31 8:08 133 127-136 1083 180 180-182 0/1
0.50 3:55 29 7:44 126 123-128 975 182 180-184 0/2
0.56 4:24 28 7:35 129 126-133 978 185 182-188 0/2
0.63 4:53 29 7:43 135 130-138 1041 185 182-186 0/0
0.69 5:20 27 7:19 135 133-138 988 183 182-184 0/1

Heart

123/138max
  • Show Beats/Mile

Elevation

Asc 89m, Range 10m, Flat prediction 5:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 0.7 5:20 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.88% More
800m 3:49 7:41 53.41% More
1km 4:46 7:40 56.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 58.78
5km 26:12 8:26 58.55
5M 43:23 8:41 57.73
10km 54:38 8:48 57.28
10M 1:30:28 9:03 56.85
Half 2:00:26 9:12 56.39
20M 3:08:36 9:26 56.38
Mara 4:11:06 9:35 56.65
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