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Wed 11th Jun 2025 at 6:33am by Mr G - #thatrunguy

Run > General

  • Time
    6:06
  • Miles
    0.29
  • Min/mi
    21:02
  • Pacing
    0%
  • WAVA
    17.29
  • Stride(cm)
    62
  • Cals
    29
  • Watts
    122
  • Cadence
    121
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    1536
  • Surface
    Road

Notes & Comments

1) 0.29mi - 6:06(21:05/mi) 69/132bpm [1455b/mi] 29cal 95/179W
6:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:29 1:29 23:46 89 65-132 2115 121 114-124 127 119-144 2/2
0.13 2:35 1:06 17:31 68 66-70 1191 121 114-128 139 110-163 1/4
0.19 3:38 1:03 16:46 67 65-70 1124 124 110-132 101 88-128 0/8
0.25 5:04 1:26 22:58 67 65-70 1539 120 108-128 130 100-179 1/2
0.29 6:05 1:01 26:12 69 67-76 1807 117 106-124 112 91-118 1/1

Heart

73/132max
  • Show Beats/Mile

Elevation

Asc 0m, Range 12m, Flat prediction 6:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

122W (179 max)
Power Graph
Power Bands

Cadence

121 (132 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 120 0.3 5:14 18:08
Walk 0.0 0 0 0 NAN:00:00
Still 13.9 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:41 18:49 18.72% More

Predictions

Dist Time Per Mile WAVA
1M 23:39 23:39 20.17
5km 1:21:45 26:19 19.25
5M 2:17:37 27:31 18.69
10km 2:54:34 28:06 18.42
10M 4:53:51 29:23 18.00
Half 6:34:52 30:09 17.69
20M 10:27:26 31:22 17.44
Mara 14:03:10 32:11 17.37
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