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-
Time
6:06
-
Miles
0.29
-
Min/mi
21:02
-
Pacing
0%
-
WAVA
17.29
-
Stride(cm)
62
-
Cals
29
-
Watts
122
-
Cadence
121
-
BPM
73
-
%MHR
42.7
-
B/mi
1536
-
Surface
Road
Notes & Comments
1) 0.29mi - 6:06(21:05/mi) 69/132bpm [1455b/mi] 29cal 95/179W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:46 |
89 65-132 |
2115 |
121 114-124 |
127 119-144 |
2/2 |
0.13 |
2:35 |
1:06 |
17:31 |
68 66-70 |
1191 |
121 114-128 |
139 110-163 |
1/4 |
0.19 |
3:38 |
1:03 |
16:46 |
67 65-70 |
1124 |
124 110-132 |
101 88-128 |
0/8 |
0.25 |
5:04 |
1:26 |
22:58 |
67 65-70 |
1539 |
120 108-128 |
130 100-179 |
1/2 |
0.29 |
6:05 |
1:01 |
26:12 |
69 67-76 |
1807 |
117 106-124 |
112 91-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.1 |
120 |
0.3 |
5:14 |
18:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
13.9 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:41 |
18:49 |
18.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:39 |
23:39 |
20.17 |
5km |
1:21:45 |
26:19 |
19.25 |
5M |
2:17:37 |
27:31 |
18.69 |
10km |
2:54:34 |
28:06 |
18.42 |
10M |
4:53:51 |
29:23 |
18.00 |
Half |
6:34:52 |
30:09 |
17.69 |
20M |
10:27:26 |
31:22 |
17.44 |
Mara |
14:03:10 |
32:11 |
17.37 |
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