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Wed 11th Jun 2025 at 6:02am by Tomasz

Run > General
  • Time
    40:13
  • Miles
    5.08
  • Min/mi
    7:55
  • Pacing
    92.8%
  • WAVA
    54.41
  • Stride(cm)
    115
  • Cals
    560
  • Watts
    329
  • Cadence
    177
  • BPM
    143
  • %MHR
    77.9
  • B/mi
    1129
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 8.17km - 40:13(4:55/km) 143/156bpm [704b/km] 560cal 327/419W
40:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 12% 75% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:11 2:11 8:46 110 82-125 964 172 120-178 259 137-348
0.50 4:19 2:07 8:29 126 120-132 1069 174 166-178 304 274-325
0.75 6:23 2:04 8:17 133 127-136 1102 176 174-178 323 215-419
1.00 8:17 1:54 7:38 137 131-142 1045 177 174-180 350 307-419
1.25 10:12 1:54 7:37 143 141-146 1089 177 172-180 355 342-378
1.50 12:06 1:54 7:37 145 143-148 1104 177 172-186 345 316-394
1.75 14:02 1:56 7:44 143 138-147 1105 178 176-184 338 314-376
2.00 15:57 1:55 7:39 143 139-148 1094 178 176-180 335 304-362
2.25 17:53 1:56 7:46 146 143-150 1133 178 176-180 335 323-351
2.50 19:50 1:57 7:48 145 141-146 1130 180 174-184 337 303-384
2.75 21:49 1:59 7:55 143 139-146 1133 178 172-184 323 302-360
3.00 23:47 1:58 7:53 143 140-145 1127 178 174-184 309 295-338
3.25 25:47 2:00 8:00 142 139-146 1136 176 172-180 318 286-368
3.50 27:43 1:56 7:42 145 135-148 1117 180 174-186 327 298-385
3.75 29:37 1:54 7:36 150 142-153 1141 179 174-186 327 295-361
4.00 31:28 1:52 7:27 151 149-154 1124 180 176-186 332 315-354
4.25 33:20 1:52 7:27 153 149-155 1140 180 174-186 337 311-409
4.50 35:17 1:57 7:47 151 149-153 1174 178 170-184 335 298-369
4.75 37:11 1:55 7:39 152 148-155 1162 177 168-186 327 280-417
5.00 39:27 2:16 9:03 153 150-156 1385 174 168-178 356 311-407
5.08 40:13 46 9:59 154 151-155 1537 172 166-178 361 334-411

Heart

143/156max
  • Show Beats/Mile

Power

329W (419 max)
Power Graph
Power Bands

Cadence

177 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 177 5.1 40:08 7:55
Walk 0.2 120 0 4 11:25
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 41.29% More
800m 3:42 7:26 46.59% More
1km 4:38 7:27 49.09% More
Mile 7:31 7:31 52.40% More
5k 23:57 7:43 55.25% More
5 miles 39:26 7:53 54.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 54.84
5km 23:53 7:41 55.41
5M 39:33 7:55 54.47
10km 49:47 8:01 53.99
10M 1:22:27 8:15 53.35
Half 1:49:46 8:23 52.78
20M 2:51:54 8:36 52.61
Mara 3:48:52 8:44 52.76
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