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Tue 10th Jun 2025 at 7:07pm by Heather feather

Run > General
  • Time
    20:01
  • Miles
    2.00
  • Min/mi
    10:01
  • Pacing
    78.8%
  • WAVA
    51.02
  • Stride(cm)
    98
  • Cals
    171
  • Cadence
    164
  • BPM
    124
  • %MHR
    68.6
  • B/mi
    1237
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 121/131bpm [1173b/mi] 79cal
2) 1mi - 10:20(10:22/mi) 128/135bpm [1327b/mi] 92cal
9:42 10:20

Pace

6% 4% 19% 28% 28% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:19 82 67-91 436 167 162-172 0/0
0.13 39 19 5:04 96 91-102 487 167 162-174 0/0
0.19 1:10 31 8:22 110 103-118 920 168 166-170 0/0
0.25 2:09 59 15:39 119 117-122 1862 165 156-170 0/0
0.31 2:47 38 10:08 119 118-120 1206 167 166-170 0/0
0.38 3:29 42 11:05 121 119-122 1340 167 164-170 0/0
0.44 3:58 30 +1 7:57 122 121-125 971 170 166-172 0/0
0.50 4:29 31 8:15 126 124-127 1038 165 154-170 0/0
0.56 5:09 40 10:42 125 123-127 1337 166 164-166 0/0
0.63 5:46 37 9:46 127 125-128 1240 166 164-168 0/0
0.69 6:33 47 12:30 125 124-126 1563 164 154-168 0/0
0.75 7:08 35 9:20 127 126-128 1186 164 154-168 0/0
0.81 7:43 35 9:18 128 126-130 1189 166 164-168 2/3
0.88 8:24 41 10:56 127 125-130 1388 155 86-168 0/2
0.94 9:03 39 10:25 125 124-126 1303 166 156-178 0/1
1.00 9:41 38 10:11 124 122-124 1264 163 160-166 1/1
1.06 10:21 40 10:32 126 124-128 1328 162 160-164 0/0
1.13 10:59 38 10:11 128 128-129 1303 164 162-166 2/0
1.19 11:36 37 9:51 127 126-128 1251 164 162-166 1/0
1.25 12:12 36 9:35 126 125-128 1208 164 160-166 0/1
1.31 12:52 41 10:52 124 123-125 1347 162 154-166 0/1
1.38 13:29 37 9:46 126 122-128 1230 165 162-168 2/0
1.44 14:12 43 11:32 127 123-130 1465 161 156-168 0/1
1.50 14:47 34 9:10 130 129-130 1192 164 162-166 1/0
1.56 15:29 43 11:25 130 129-135 1484 166 158-174 2/0
1.63 16:02 33 8:46 132 128-135 1157 166 164-168 1/2
1.69 16:38 36 9:36 127 126-128 1219 165 164-166 0/3
1.75 17:16 37 9:55 127 126-127 1260 164 162-166 0/0
1.81 17:52 37 9:52 129 128-129 1272 164 162-166 0/1
1.88 18:28 36 9:36 127 126-129 1219 165 164-166 1/0
1.94 19:08 39 10:28 131 129-132 1372 164 162-164 3/3
2.00 20:01 53 15:06 132 131-133 1994 158 152-164 2/0

Heart

124/135max
  • Show Beats/Mile

Elevation

Asc 13m, Range 7m, Flat prediction 20:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 164 2 19:53 10:01
Walk 0.7 86 0 8 11:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 48.60% More
800m 4:22 8:48 49.67% More
1km 5:38 9:05 50.11% More
Mile 9:36 9:36 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 49.96
5km 31:56 10:17 51.83
5M 52:52 10:34 50.69
10km 1:06:34 10:43 50.12
10M 1:50:14 11:01 49.94
Half 2:26:46 11:12 49.66
20M 3:49:49 11:29 48.90
Mara 5:05:59 11:41 48.13
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