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Tue 10th Jun 2025 at 7:43pm by SuperMadge

Walk > General
  • Time
    1:17:35
  • Miles
    2.50
  • Min/mi
    31:02
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    275
  • Cadence
    100
  • BPM
    81
  • %MHR
    45.2
  • B/mi
    2523
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 28:48(28:48/mi) 73/93bpm [2102b/mi] 90cal 46/60rpm
2) 1mi - 34:24(34:24/mi) 84/105bpm [2890b/mi] 130cal 37/59rpm
3) 0.5mi - 14:24(28:49/mi) 86/99bpm [2479b/mi] 55cal 43/56rpm
28:48 34:24 14:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:08 72 68-79 2098 102 96-106 3/5
0.25 6:48 3:10 25:17 74 70-79 1870 107 100-114 8/7
0.38 10:04 3:16 26:07 80 69-91 2089 101 84-114 0/11
0.50 13:26 3:22 26:53 70 68-72 1882 108 104-118 0/11
0.63 17:05 3:39 29:13 70 67-72 2045 103 90-112 1/5
0.75 21:31 4:27 35:33 73 71-82 2595 94 82-102 0/20
0.88 25:25 3:54 31:12 72 67-84 2247 109 106-112 1/12
1.00 28:47 3:22 26:56 71 69-74 1913 107 102-112 1/9
1.13 31:51 3:04 24:29 75 72-79 1836 106 102-110 2/4
1.25 37:33 5:42 45:37 75 67-82 3422 103 88-118 0/8
1.38 40:50 3:17 26:16 74 69-82 1943 108 100-114 19/0
1.50 44:04 3:14 25:54 92 72-104 2383 97 88-110 13/0
1.63 47:13 3:08 25:07 94 87-103 2361 95 88-106 14/0
1.75 50:28 3:15 26:04 92 84-97 2397 95 86-100 3/1
1.88 59:47 9:19 1:14:33 86 76-97 6412 96 92-102 8/0
2.00 1:03:12 3:24 27:13 93 83-101 2532 96 88-112 12/1
2.13 1:06:33 3:21 26:49 91 83-97 2440 93 84-102 12/0
2.25 1:09:51 3:18 26:25 85 75-97 2245 101 86-112 7/6
2.38 1:13:25 3:34 28:31 87 75-99 2481 99 86-108 6/2
2.50 1:17:36 4:11 33:41 82 75-89 2762 96 88-100 4/0

Heart

81/104max
  • Show Beats/Mile

Elevation

Asc 107m, Range 94m
Elevation Graph
Biggest Climbs (m) Min/mi
94 5.4% 33:02
See your biggest climbs

Cadence

100 (118 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:17 25:16 More
800m 12:44 25:37 More
1km 16:42 26:53 More
Mile 28:11 28:11 More

Predictions

Dist Time Per Mile
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