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Tue 10th Jun 2025 at 9:46pm by sis651

Run > General
  • Time
    1:02:25
  • Miles
    6.24
  • Min/mi
    10:00
  • Pacing
    19.5%
  • WAVA
    43.24
  • Stride(cm)
    100
  • Cals
    762
  • Watts
    323
  • Cadence
    161
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1605
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 153/165bpm [983b/km] 77cal 312/404W
2) 1km - 6:03(6:03/km) 158/167bpm [956b/km] 76cal 304/344W
3) 1km - 6:06(6:06/km) 161/167bpm [982b/km] 76cal 300/322W
4) 1km - 6:12(6:12/km) 158/166bpm [980b/km] 75cal 297/341W
5) 1km - 5:56(5:56/km) 166/172bpm [985b/km] 77cal 327/385W
6) 1km - 6:20(6:20/km) 157/171bpm [995b/km] 73cal 303/404W
7) 1km - 5:53(5:53/km) 168/180bpm [990b/km] 76cal 344/413W
8) 1km - 6:26(6:26/km) 165/172bpm [1062b/km] 77cal 330/384W
9) 1km - 6:31(6:31/km) 158/167bpm [1029b/km] 76cal 334/471W
10) 1km - 6:18(6:18/km) 162/175bpm [1020b/km] 76cal 337/435W
11) 0.04km - 13(5:50/km) 160/160bpm [934b/km] 3cal 331/353W
6:26 6:03 6:06 6:12 5:56 6:20 5:53 6:26 6:31 6:18 13

Pace

4% 2% 90% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:38 147 98-161 1563 160 110-168 340 106-391 14/4
0.50 5:25 2:46 +13 11:04 157 147-165 1737 162 158-168 327 268-404 15/8
0.75 8:02 2:36 +8 10:25 154 144-160 1605 160 112-166 302 122-335 6/8
1.00 10:26 2:24 9:36 157 152-164 1508 163 158-166 295 278-316 5/8
1.25 12:53 2:28 9:51 162 156-167 1595 162 150-166 315 240-344 5/7
1.50 15:14 2:21 9:23 160 155-164 1500 163 160-168 304 292-320 5/8
1.75 17:39 2:25 9:40 163 158-167 1576 162 158-166 305 289-322 5/9
2.00 20:14 2:35 10:20 159 156-166 1643 161 156-166 284 259-317 8/6
2.25 22:42 2:28 9:52 158 154-162 1559 161 160-164 304 291-323 5/7
2.50 25:16 2:34 10:15 157 152-162 1609 161 158-164 301 253-355 7/6
2.75 27:38 2:22 9:27 164 156-169 1550 162 158-164 318 303-350 6/8
3.00 30:02 2:24 9:38 168 161-172 1618 162 158-166 341 316-385 10/6
3.25 32:30 2:27 9:50 165 158-169 1622 160 144-164 304 273-352 7/10
3.50 35:09 2:39 10:36 162 158-170 1718 160 150-164 313 266-404 11/8
3.75 39:52 4:44 +2:16 18:55 148 126-171 2800 162 152-166 322 288-391 12/14
4.00 42:09 2:17 9:07 166 158-173 1514 163 160-170 344 288-382 8/10
4.25 44:32 2:23 9:32 172 166-180 1640 162 158-166 352 333-399 9/8
4.50 47:04 2:32 10:08 168 166-172 1701 162 158-164 339 294-413 10/10
4.75 49:40 2:35 10:21 166 162-170 1719 161 158-164 330 303-354 7/7
5.00 52:19 2:39 10:37 161 157-165 1710 161 158-164 319 303-333 11/10
5.25 1:00:23 8:05 +5:27 32:19 155 117-167 5008 161 156-166 345 149-471 15/11
5.50 1:02:58 2:35 10:19 163 158-167 1681 160 156-162 335 313-377 10/9
5.75 1:05:33 2:34 10:18 160 153-168 1647 160 156-172 334 313-384 9/5
6.00 1:08:51 3:18 +47 13:13 169 131-175 2235 163 156-172 359 325-435 13/11
6.24 1:11:20 2:29 +4 10:30 155 131-166 1627 160 152-166 344 294-411 8/7

Heart

160/180max
  • Show Beats/Mile

Elevation

Asc 62m, Range 19m, Flat prediction 1:02:14
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 10:35
See your biggest climbs

Power

323W (471 max)
Power Graph
Power Bands

Cadence

161 (172 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 161 6.2 1:02:17 11:26
Walk 0.1 111 0 6 15:25
Still 0.0 - - 2 -
Pause 11.1 - - 8:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 33.48% More
800m 4:33 9:10 37.82% More
1km 5:49 9:21 39.09% More
Mile 9:35 9:35 41.13% More
5k 30:44 9:54 43.05% More
5 miles 52:18 10:28 41.20% More
10k 1:11:05 11:26 37.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 43.94
5km 29:48 9:36 44.41
5M 49:21 9:52 43.65
10km 1:02:08 10:00 43.26
10M 1:42:54 10:17 42.74
Half 2:17:00 10:27 42.29
20M 3:34:32 10:44 42.16
Mara 4:45:38 10:54 42.27
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