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Tue 10th Jun 2025 at 7:41pm by Boro Wayne

Run > Easy
  • Time
    8:16
  • Miles
    0.94
  • Min/mi
    8:48
  • Pacing
    0%
  • WAVA
    51.27
  • Stride(cm)
    112
  • Cals
    106
  • Cadence
    164
  • BPM
    146
  • %MHR
    81
  • B/mi
    1282
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.94mi - 8:16(8:50/mi) 146/156bpm [1290b/mi] 106cal 6.79/7.26mph
8:16

Pace

40% 53% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:05 5:05 +5:06 1:21:17 135 86-143 10974 165 162-166 3/3
0.13 6:08 1:04 16:58 141 140-142 2393 164 160-166 2/1
0.19 6:47 38 10:13 143 141-144 1461 163 162-166 1/2
0.25 7:19 32 8:32 146 144-148 1245 165 162-166 2/1
0.31 7:51 32 8:37 148 148-149 1274 165 160-168 3/2
0.38 8:23 32 8:27 149 148-150 1259 167 164-170 4/2
0.44 8:55 32 8:32 151 148-155 1288 169 166-172 0/2
0.50 9:42 47 +14 12:33 154 150-156 1932 160 116-172 1/0
0.56 10:16 34 9:12 146 141-150 1343 164 162-164 3/0
0.63 10:49 33 8:47 143 141-144 1257 165 164-170 1/3
0.69 11:23 33 8:56 143 142-144 1277 164 162-166 1/2
0.75 11:57 34 9:04 146 143-151 1323 165 162-166 0/3
0.81 12:31 34 9:01 144 143-147 1300 166 164-170 1/1
0.88 13:07 36 9:36 147 144-151 1412 165 162-168 2/1
0.94 13:36 29 8:06 147 143-152 1191 163 158-166 2/3

Heart

146/156max
  • Show Beats/Mile

Elevation

Asc 24m, Range 10m, Flat prediction 8:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 165 0.9 13:18 14:19
Walk 2.2 116 0 18 47:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.08% More
800m 4:34 9:10 43.96% More
1km 5:41 9:09 46.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 51.47
5km 29:48 9:36 50.63
5M 49:38 9:56 49.60
10km 1:02:40 10:05 49.07
10M 1:44:24 10:26 48.38
Half 2:19:29 10:39 47.80
20M 3:39:35 10:59 47.52
Mara 4:53:20 11:12 47.57
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