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Tue 10th Jun 2025 at 7:08pm by Ely Goes For A Run

Run > General
  • Time
    10:35
  • Miles
    1.29
  • Min/mi
    8:12
  • Pacing
    93.3%
  • WAVA
    52.63
  • Stride(cm)
    119
  • Cals
    122
  • Watts
    293
  • Cadence
    165
  • BPM
    133
  • %MHR
    86.5
  • B/mi
    1093
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 125/139bpm [658b/km] 57cal 279/364W
2) 1km - 4:58(4:58/km) 141/145bpm [699b/km] 61cal 299/365W
3) 0.08km - 22(4:40/km) 144/145bpm [671b/km] 4cal 310/314W
5:16 4:58 22

Pace

53% 42% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:03 91 70-112 914 163 160-166 232 169-263 0/2
0.13 1:11 33 8:53 119 113-122 1058 164 160-166 246 239-249 0/1
0.19 1:42 31 8:21 124 122-127 1036 164 160-168 240 225-267 0/3
0.25 2:14 32 8:26 126 125-127 1063 165 162-168 291 269-305 2/0
0.31 2:46 32 8:31 129 126-134 1098 165 162-168 290 283-305 1/0
0.38 3:16 30 7:54 134 132-135 1059 166 164-168 287 279-293 1/0
0.44 3:45 29 7:46 131 129-133 1017 167 164-168 290 279-301 1/1
0.50 4:15 30 8:01 131 129-133 1050 165 162-168 315 302-326 1/0
0.56 4:46 31 8:14 136 133-138 1119 164 162-166 344 323-364 4/0
0.63 5:17 32 8:28 139 137-140 1178 165 162-168 333 312-364 3/0
0.69 5:48 31 8:14 141 140-143 1161 167 166-168 350 313-365 5/0
0.75 6:19 31 8:09 142 140-145 1156 166 162-166 290 281-310 1/0
0.81 6:50 32 8:25 140 138-143 1178 166 164-168 331 296-347 3/0
0.88 7:21 31 8:17 142 141-143 1175 165 162-166 303 290-332 2/0
0.94 7:51 30 8:00 140 139-141 1120 165 162-168 291 271-315 2/1
1.00 8:21 29 7:49 138 137-139 1078 166 164-168 280 271-290 1/1
1.06 8:50 30 7:58 141 139-143 1123 163 160-166 276 258-289 0/2
1.13 9:17 27 7:12 141 140-142 1015 161 160-162 253 246-262 0/6
1.19 9:48 31 8:08 142 140-144 1155 161 160-166 301 258-324 1/1
1.25 10:16 28 7:31 144 143-145 1082 164 162-166 307 299-314 1/1
1.29 10:35 19 7:41 144 143-145 1107 164 162-166 309 305-314 0/0

Heart

133/145max
  • Show Beats/Mile

Elevation

Asc 23m, Range 25m, Flat prediction 10:32
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 8:13
See your biggest climbs

Power

293W (365 max)
Power Graph
Power Bands

Cadence

165 (168 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 1.3 10:35 8:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.77% More
800m 3:54 7:50 48.47% More
1km 4:55 7:55 50.07% More
Mile 8:00 8:00 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 52.16
5km 26:52 8:39 52.39
5M 44:30 8:54 51.99
10km 56:01 9:01 51.77
10M 1:32:46 9:17 51.31
Half 2:03:31 9:26 50.86
20M 3:13:25 9:40 50.97
Mara 4:17:31 9:50 50.76
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