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Tue 10th Jun 2025 at 4:57pm by Kaydeepix

Run > Treadmill

  • Time
    27:17
  • Miles
    1.87
  • Min/mi
    14:35
  • Pacing
    86.4%
  • WAVA
    37.43
  • Stride(cm)
    75
  • Cals
    183
  • Watts
    246
  • Cadence
    147
  • BPM
    118
  • %MHR
    69
  • B/mi
    1722
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:52(8:52/km) 112/118bpm [993b/km] 57cal 239/292W
2) 1km - 9:06(9:06/km) 119/124bpm [1084b/km] 62cal 232/259W
3) 0.99km - 9:02(9:06/km) 123/127bpm [1119b/km] 62cal 232/255W
4) 0.01km - 17(21:26/km) 123/124bpm [2636b/km] 2cal 91/249W
8:52 9:06 9:02 17

Pace

4% 3% 3% 13% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:06 1:06 17:33 98 78-112 1719 151 30-160 241 48-292
0.13 1:56 50 13:19 113 111-114 1506 153 150-156 258 254-274
0.19 2:45 49 13:10 114 113-115 1501 153 152-156 260 255-265
0.25 3:35 50 13:18 114 113-115 1516 150 146-154 256 246-271
0.31 4:24 49 13:03 115 113-117 1500 149 146-152 260 254-264
0.38 5:14 51 13:29 114 113-115 1537 148 146-150 251 248-262
0.44 6:05 50 13:25 114 113-115 1530 150 144-152 253 249-259
0.50 6:55 50 13:15 114 110-117 1511 149 144-152 256 244-262
0.56 7:45 51 13:28 117 115-118 1576 149 144-150 252 247-254
0.63 8:55 1:10 18:34 115 113-117 2134 148 144-152 238 122-252
0.69 9:45 50 13:26 117 116-118 1572 149 146-150 253 248-257
0.75 10:35 50 13:18 116 115-118 1544 147 146-150 254 249-259
0.81 11:26 51 13:44 116 113-118 1593 148 142-150 247 231-255
0.88 12:18 51 13:40 117 113-118 1600 148 146-152 248 245-254
0.94 13:09 51 13:37 118 117-119 1607 148 144-150 248 242-254
1.00 14:29 1:20 21:17 118 115-120 2511 148 142-152 234 120-258
1.06 15:18 50 13:19 122 119-124 1624 146 144-148 255 253-257
1.13 16:09 51 13:34 122 121-124 1655 144 142-146 248 243-255
1.19 17:01 51 13:43 122 120-122 1674 144 134-146 243 205-250
1.25 18:04 1:03 16:51 121 120-123 2038 144 130-150 220 119-251
1.31 19:08 1:04 17:09 120 118-123 2058 147 144-150 232 119-254
1.38 20:01 52 13:57 120 119-122 1674 148 144-150 244 238-250
1.44 20:53 52 13:51 120 117-123 1663 146 144-150 244 238-251
1.50 21:44 51 13:41 124 123-125 1696 147 144-150 248 245-251
1.56 22:35 51 13:38 123 122-124 1677 146 144-150 248 243-255
1.63 23:26 51 13:43 124 122-125 1701 144 142-146 245 240-252
1.69 24:27 1:01 16:10 125 123-126 2020 145 144-146 230 116-254
1.75 25:19 52 13:45 124 122-125 1706 147 144-150 247 241-251
1.81 26:10 51 13:40 124 123-125 1694 146 144-148 247 243-251
1.87 27:17 1:07 20:17 125 122-127 2534 138 30-150 232 73-249

Heart

118/127max
  • Show Beats/Mile

Power

246W (292 max)
Power Graph
Power Bands

Cadence

147 (160 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 147 1.9 26:42 14:19
Walk 0.5 63 0 8 45:22
Still 1.7 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:15 13:04 32.15% More
800m 6:34 13:12 35.96% More
1km 8:33 13:46 35.75% More
Mile 14:10 14:10 36.26% More

Predictions

Dist Time Per Mile WAVA
1M 14:03 14:03 36.56
5km 46:44 15:03 38.06
5M 1:17:23 15:29 37.20
10km 1:37:26 15:41 36.78
10M 2:41:20 16:08 36.74
Half 3:34:49 16:24 36.59
20M 5:36:23 16:49 35.99
Mara 7:27:52 17:06 35.42
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