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Tue 10th Jun 2025 at 4:53pm by 13Dylan13

Bike > General
  • Time
    18:37
  • Miles
    4.49
  • Mph
    14.5
  • Pacing
    0%
  • Cals
    147
  • BPM
    103
  • %MHR
    57.2
  • B/mi
    427
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.49mi - 18:37(4:09/mi) 103/125bpm [427b/mi] 147cal
18:37

Pace

2% 1% 1% 6% 40% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.09 70 64-80 416 1/0
0.25 1:19 34 13.11 82 79-86 375 2/0
0.38 1:54 35 12.97 93 85-97 430 5/0
0.50 2:23 29 15.51 98 95-100 379 3/0
0.63 2:51 28 15.80 98 96-98 372 3/0
0.75 3:19 28 16.10 97 96-99 362 1/0
0.88 4:10 51 8.79 86 81-100 587 1/2
1.00 4:42 32 14.18 86 85-87 364 2/0
1.13 5:11 29 15.35 93 87-95 364 3/1
1.25 5:44 33 13.63 97 97-98 427 6/0
1.38 6:21 37 12.22 99 97-102 486 5/1
1.50 6:57 36 12.57 103 102-104 491 0/4
1.63 7:23 26 17.21 108 106-111 377 1/4
1.75 7:48 25 17.77 116 114-118 392 3/0
1.88 8:13 24 18.51 117 116-118 379 4/0
2.00 8:41 28 16.16 118 117-120 438 1/2
2.13 9:13 33 13.66 121 120-122 531 2/1
2.25 9:48 34 13.21 112 105-121 509 3/1
2.38 10:21 34 13.43 101 98-106 451 3/3
2.50 10:52 31 14.41 107 100-112 445 0/2
2.63 11:25 32 13.91 108 107-109 466 3/0
2.75 11:54 29 15.38 110 107-115 429 0/2
2.88 12:22 28 16.25 114 113-115 421 1/3
3.00 12:51 30 15.03 122 114-125 487 0/4
3.13 13:22 31 14.60 120 119-121 493 2/1
3.25 13:52 30 14.91 116 115-117 467 2/0
3.38 14:19 27 16.88 117 115-121 416 0/2
3.50 14:50 31 14.54 118 115-121 487 2/3
3.63 15:27 37 12.22 114 110-117 560 1/1
3.75 16:04 37 12.10 104 101-110 516 2/2
3.88 16:37 33 13.77 99 97-102 431 0/8
4.00 17:18 41 11.00 102 96-108 556 1/5
4.13 17:44 26 17.23 101 97-107 352 0/17
4.25 17:59 15 30.42 99 97-101 195 0/11
4.38 18:13 14 31.10 102 100-108 197 1/8
4.49 18:37 24 17.33 106 98-113 367 4/1

Heart

103/125max
  • Show Beats/Mile

Elevation

Asc 52m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
15 2.6% 12.6
15 1.2% 12.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:15 2:32 More
1km 1:58 3:09 More
Mile 3:45 3:45 More
5k 12:10 3:55 More

Predictions

Dist Time Per Mile
10 miles 43:30 4:21
20km 54:46 4:24
15 miles 1:06:52 4:27
20 miles 1:30:42 4:32
40km 1:54:12 4:36
25 miles 1:54:54 4:36
42km 2:00:16 4:37
50 miles 3:59:34 4:47
56 miles 4:30:09 4:49
100 miles 8:19:29 5:00
112 miles 9:23:14 5:02
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