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Tue 10th Jun 2025 at 4:03pm by AuderExperi

Run > General
  • Time
    1:00:57
  • Miles
    6.15
  • Min/mi
    9:55
  • Pacing
    38.4%
  • WAVA
    44.85
  • Stride(cm)
    104
  • Cals
    656
  • Cadence
    156
  • BPM
    145
  • %MHR
    85
  • B/mi
    1441
  • Asc(m)
    356
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1km - 7:31(7:31/km) 150/170bpm [1128b/km] 93cal 7.98/11.42kmph
2) 1km - 7:34(7:34/km) 142/170bpm [1075b/km] 79cal 7.92/10.31kmph
3) 1km - 6:17(6:17/km) 148/162bpm [930b/km] 72cal 9.55/11.79kmph
4) 1km - 5:45(5:45/km) 130/148bpm [747b/km] 48cal 10.44/12.05kmph
5) 1km - 6:10(6:10/km) 154/170bpm [951b/km] 79cal 9.72/11.32kmph
6) 1km - 6:18(6:18/km) 151/172bpm [950b/km] 72cal 9.53/11.09kmph
7) 1km - 5:03(5:03/km) 150/168bpm [758b/km] 55cal 11.88/14.03kmph
8) 1km - 5:58(5:58/km) 155/170bpm [924b/km] 71cal 10.07/12.7kmph
9) 1km - 5:42(5:42/km) 140/171bpm [799b/km] 53cal 10.52/12.66kmph
10) 0.9km - 4:38(5:09/km) 129/142bpm [664b/km] 34cal 11.66/13.01kmph
7:31 7:34 6:17 5:45 6:10 6:18 5:03 5:58 5:42 4:38

Pace

55% 17% 18% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 138 67-151 1457 152 96-154 21/1
0.50 5:52 3:13 +10 12:53 152 143-158 1958 151 94-154 36/0
0.75 12:09 6:18 +3:15 25:11 149 95-170 3753 151 110-162 54/0
1.00 15:12 3:03 12:12 149 138-160 1818 154 138-160 15/3
1.25 20:45 5:33 +2:13 22:12 142 100-167 3151 157 84-238 40/0
1.50 23:45 3:00 +5 11:59 148 134-162 1773 153 106-204 23/37
1.75 26:09 2:24 9:38 152 145-159 1464 157 126-160 18/28
2.00 29:20 3:10 +1:10 12:40 126 101-150 1597 155 130-158 17/4
2.25 31:48 2:29 9:55 131 125-137 1299 159 144-208 3/39
2.50 34:27 2:39 +19 10:36 136 122-148 1442 156 88-162 1/50
2.75 36:42 2:15 8:59 150 147-155 1348 158 142-172 10/23
3.00 39:36 2:54 +6 11:35 160 153-170 1853 156 146-164 13/3
3.25 41:48 2:12 8:49 143 134-157 1261 158 156-160 27/1
3.50 44:26 2:38 +3 10:33 153 139-164 1614 158 144-162 2/15
3.75 47:51 3:25 +42 13:39 155 138-172 2116 155 120-164 26/1
4.00 49:56 2:05 8:21 148 142-152 1236 159 154-162 33/1
4.25 51:47 1:50 7:21 145 139-159 1067 158 154-180 6/16
4.50 54:14 2:27 9:47 164 158-168 1605 158 154-160 20/12
4.75 56:18 2:04 8:16 148 139-161 1224 159 152-176 24/8
5.00 59:55 3:38 +47 14:31 157 143-171 2279 157 94-212 7/17
5.25 1:02:34 2:38 +21 10:34 140 121-164 1479 157 138-190 49/10
5.50 1:04:36 2:02 8:09 131 124-150 1068 157 152-166 0/63
5.75 1:06:48 2:12 8:47 133 120-152 1169 158 150-220 3/47
6.00 1:08:50 2:02 8:10 128 122-133 1045 156 150-158 0/54
6.15 1:10:08 1:18 8:28 134 130-142 1135 158 156-160 1/13

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 356m, Range 187m, Flat prediction 41:41
Elevation Graph
Biggest Climbs (m) Min/mi
186 10.5% 15:23
62 6.2% 11:28
50 19.9% 20:13
44 4.1% 10:21
43 7.5% 9:23
19 4.8% 10:03
See your biggest climbs

Cadence

156 (238 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 157 5.8 57:05 10:15
Walk 14.4 140 0.3 10:28 31:30
Pause 3.6 - - 2:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 43.88% More
800m 3:49 7:42 46.78% More
1km 5:01 8:04 46.97% More
Mile 8:20 8:20 48.66% More
5k 30:07 9:42 45.24% More
5 miles 50:36 10:07 43.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 45.61
5km 29:33 9:31 46.12
5M 48:56 9:47 45.26
10km 1:01:37 9:55 44.81
10M 1:42:02 10:12 44.34
Half 2:15:51 10:22 43.89
20M 3:32:45 10:38 43.74
Mara 4:43:15 10:49 43.85
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