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Sat 7th Jun 2025 at 8:45am by back2back

Swim > Open Water

  • Time
    20:26
  • Miles
    0.55
  • per 100m
    2:18
  • Pacing
    0%
  • Cals
    126
  • BPM
    85
  • B/mi
    3161
  • Surface
    Lake
  • Temp
    20°C

Notes & Comments

1) 0.41km - 10:00(24:09/km) 66/119bpm [1594b/km] 27cal 2.48/4.72kmph
2) 0.45km - 10:00(22:02/km) 105/181bpm [2313b/km] 79cal 2.73/3.82kmph
3) 0.02km - 26(21:55/km) 183/190bpm [4011b/km] 20cal 2.74/2.81kmph
10:00 10:00 26

Pace

23% 11% 32% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:56 1:56 31:04 94 50-119 2921 398/3
0.12 5:07 3:11 51:22 57 47-79 2928 1/2
0.19 8:15 3:08 50:22 68 47-100 3425 0/3
0.25 11:14 2:59 47:58 58 47-77 2782 5/2
0.31 13:40 2:26 39:13 53 46-66 2078 3/3
0.37 16:18 2:38 42:20 54 45-65 2286 5/0
0.43 18:41 2:23 38:26 71 48-141 2728 3/6
0.50 21:14 2:33 41:03 163 142-181 6690 3/4
0.55 23:32 2:18 41:58 174 163-190 7304 2/2

Heart

85/190max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 9:15 37:13 More
800m 20:55 42:05 More

Predictions

Dist Time Per Mile
400m 8:48 35:24
750m 17:09 36:48
1km 23:15 37:25
1500m 35:44 38:20
1 mile 38:31 38:31
1.9km 45:55 38:54
3km 1:14:31 39:58
3.8km 1:35:44 40:33
5km 2:08:04 41:13
10km 4:27:00 42:58
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