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Sat 7th Jun 2025 at 8:45am by back2back
Swim > Open Water
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Time
20:26
-
Miles
0.55
-
per 100m
2:18
-
Pacing
0%
-
Cals
126
-
BPM
85
-
B/mi
3161
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Surface
Lake
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Temp
20°C
Notes & Comments
1) 0.41km - 10:00(24:09/km) 66/119bpm [1594b/km] 27cal 2.48/4.72kmph
2) 0.45km - 10:00(22:02/km) 105/181bpm [2313b/km] 79cal 2.73/3.82kmph
3) 0.02km - 26(21:55/km) 183/190bpm [4011b/km] 20cal 2.74/2.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:56 |
1:56 |
31:04 |
94 50-119 |
2921 |
398/3 |
0.12 |
5:07 |
3:11 |
51:22 |
57 47-79 |
2928 |
1/2 |
0.19 |
8:15 |
3:08 |
50:22 |
68 47-100 |
3425 |
0/3 |
0.25 |
11:14 |
2:59 |
47:58 |
58 47-77 |
2782 |
5/2 |
0.31 |
13:40 |
2:26 |
39:13 |
53 46-66 |
2078 |
3/3 |
0.37 |
16:18 |
2:38 |
42:20 |
54 45-65 |
2286 |
5/0 |
0.43 |
18:41 |
2:23 |
38:26 |
71 48-141 |
2728 |
3/6 |
0.50 |
21:14 |
2:33 |
41:03 |
163 142-181 |
6690 |
3/4 |
0.55 |
23:32 |
2:18 |
41:58 |
174 163-190 |
7304 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:15 |
37:13 |
More |
800m |
20:55 |
42:05 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:48 |
35:24 |
750m |
17:09 |
36:48 |
1km |
23:15 |
37:25 |
1500m |
35:44 |
38:20 |
1 mile |
38:31 |
38:31 |
1.9km |
45:55 |
38:54 |
3km |
1:14:31 |
39:58 |
3.8km |
1:35:44 |
40:33 |
5km |
2:08:04 |
41:13 |
10km |
4:27:00 |
42:58 |
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