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Tue 10th Jun 2025 at 2:14pm by gribb0

Walk > General
  • Time
    55:54
  • Miles
    2.65
  • Min/mi
    21:06
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    226
  • Cadence
    108
  • BPM
    67
  • %MHR
    41.7
  • B/mi
    1415
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:32(20:10/mi) 61/74bpm [1230b/mi] 49cal 53/61rpm
2) 0.62mi - 13:14(21:18/mi) 68/87bpm [1448b/mi] 56cal 50/66rpm
3) 0.62mi - 13:01(20:58/mi) 69/75bpm [1446b/mi] 52cal 51/57rpm
4) 0.62mi - 12:23(19:55/mi) 70/83bpm [1394b/mi] 54cal 53/62rpm
5) 0.17mi - 4:45(28:19/mi) 68/74bpm [1926b/mi] 15cal 36/59rpm
12:32 13:14 13:01 12:23 4:45

Pace

9% 9% 26% 37% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:42 58 52-66 1200 112 106-116 1/14
0.25 5:01 2:25 19:23 57 52-61 1105 108 104-112 0/7
0.38 7:32 2:31 20:10 60 55-64 1210 108 106-110 1/2
0.50 10:09 2:37 20:57 64 59-67 1340 106 100-110 4/1
0.63 12:36 2:27 19:39 66 57-74 1297 106 100-112 0/8
0.75 15:31 2:55 23:21 59 49-67 1377 105 98-110 3/6
0.88 18:33 3:02 24:16 70 58-85 1699 103 98-110 8/0
1.00 20:57 2:23 19:07 77 72-82 1471 103 98-106 9/0
1.13 23:29 2:32 20:16 72 68-75 1459 107 104-110 6/0
1.25 25:54 2:25 19:21 70 68-71 1354 108 102-112 4/0
1.38 28:33 2:40 21:17 69 63-72 1469 109 102-112 3/1
1.50 31:17 2:44 21:49 68 63-71 1483 107 100-114 5/0
1.63 33:52 2:36 20:44 70 67-75 1451 109 100-112 1/0
1.75 36:16 2:23 19:06 69 65-74 1318 110 106-112 0/2
1.88 39:01 2:45 22:02 68 64-70 1498 109 100-114 1/7
2.00 41:26 2:25 19:17 66 65-70 1273 111 108-116 0/5
2.13 44:04 2:38 21:04 62 58-67 1306 113 100-124 0/3
2.25 46:23 2:19 18:35 71 66-75 1319 109 104-114 5/1
2.38 48:52 2:29 19:56 79 74-83 1574 107 102-110 10/1
2.50 52:01 3:09 25:08 72 68-76 1810 108 100-112 2/1
2.63 54:44 2:43 21:44 68 63-74 1478 103 36-118 1/5
2.65 55:54 1:10 41:42 67 63-73 2794 97 94-100 2/0

Heart

67/85max
  • Show Beats/Mile

Elevation

Asc 58m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.3% 21:14
14 2.1% 20:53
See your biggest climbs

Cadence

108 (124 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:40 More
800m 9:38 19:24 More
1km 12:13 19:39 More
Mile 19:58 19:58 More

Predictions

Dist Time Per Mile
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