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Tue 10th Jun 2025 at 11:43pm by JCB

Run > General

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Time
1:22
Miles
0.14
Min/mi
9:46
Pacing
0%
WAVA
33.94
Stride(cm)
98
Cals
14
Cadence
171
BPM
138
%MHR
81.2
B/mi
1348
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.23km - 1:22(5:54/km) 143/156bpm [845b/km] 14cal 10.16/11.99kmph

1:22

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:28	129 97-151	1222	168 162-172	1/0
0.13	1:10	34	9:05	153 151-154	1390	176 170-180	0/1
0.14	1:21	11	10:34	150 149-152	1585	172 172-172	0/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 1:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.1	1:21	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:41	34.37%	More
200m	1:09	9:12	34.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	31.50
5km	54:33	17:33	27.21
5M	1:36:04	19:13	25.19
10km	2:04:24	20:01	24.29
10M	3:39:05	21:55	22.65
Half	5:02:03	23:03	21.68
20M	8:19:38	24:59	20.50
Mara	11:28:51	26:18	19.88

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