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Tue 10th Jun 2025 at 2:14pm by pling
Walk > General
-
Time
14:21
-
Miles
0.72
-
Min/mi
19:56
-
Pacing
0%
-
Stride(cm)
70
-
Cals
77
-
Cadence
117
-
BPM
97
-
%MHR
48.7
-
B/mi
1923
-
Asc(m)
23
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.72mi - 14:21(19:48/mi) 97/134bpm [1920b/mi] 77cal 51/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:54 |
67 60-77 |
1065 |
118 114-122 |
0/1 |
0.13 |
2:25 |
1:25 |
22:40 |
67 59-83 |
1519 |
118 116-118 |
0/3 |
0.19 |
3:51 |
1:26 |
23:00 |
87 81-90 |
2001 |
118 116-120 |
1/0 |
0.25 |
4:56 |
1:06 |
17:30 |
96 86-101 |
1680 |
118 118-120 |
2/1 |
0.31 |
6:50 |
1:53 |
30:15 |
87 77-101 |
2632 |
118 116-118 |
1/1 |
0.38 |
7:55 |
1:05 |
17:23 |
95 89-97 |
1652 |
118 118-120 |
1/2 |
0.44 |
9:01 |
1:06 |
17:29 |
102 98-104 |
1783 |
116 116-118 |
1/2 |
0.50 |
10:08 |
1:07 |
17:56 |
104 103-105 |
1865 |
116 114-118 |
4/1 |
0.56 |
11:18 |
1:10 |
18:48 |
110 106-114 |
2068 |
115 112-118 |
5/0 |
0.63 |
12:29 |
1:11 |
18:55 |
126 115-134 |
2384 |
115 112-128 |
5/0 |
0.69 |
13:38 |
1:09 |
18:22 |
125 123-130 |
2295 |
118 118-118 |
5/1 |
0.72 |
14:21 |
43 |
19:08 |
124 123-125 |
2373 |
117 114-118 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:34 |
More |
800m |
9:42 |
19:31 |
More |
1km |
12:25 |
19:59 |
More |
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