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Tue 10th Jun 2025 at 1:29pm by AnotherSuccessfulShortcut

Run > General
  • Time
    17:15
  • Miles
    0.84
  • Min/mi
    20:32
  • Pacing
    82.5%
  • WAVA
    18.56
  • Stride(cm)
    75
  • Cadence
    105
  • BPM
    87
  • B/mi
    1796
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 85 84-87 1566 101 63-110 1/5
0.13 2:16 1:07 17:45 85 84-87 1508 108 106-110 2/0
0.19 3:26 1:10 18:43 87 86-88 1628 109 106-112 2/4
0.25 4:35 1:09 18:21 88 87-89 1615 107 104-108 5/3
0.31 5:43 1:08 18:12 84 81-86 1529 108 106-110 2/13
0.38 6:57 1:14 19:40 84 83-86 1652 107 104-110 19/5
0.44 8:10 1:14 19:36 86 85-87 1686 105 102-108 2/1
0.50 10:10 2:00 32:02 80 74-85 2562 105 94-122 0/4
0.56 11:30 1:20 21:20 89 82-95 1899 100 98-106 3/8
0.63 12:44 1:14 19:45 90 88-92 1777 106 106-106 2/5
0.69 13:58 1:14 19:45 87 80-96 1718 103 96-106 13/2
0.75 15:11 1:13 19:20 91 88-95 1760 103 96-108 6/7
0.81 16:44 1:33 24:45 95 91-101 2351 105 98-110 3/1
0.84 17:15 31 17:40 97 96-98 1713 105 104-106 0/6

Heart

87/101max
  • Show Beats/Mile

Elevation

Asc 0m, Range 20m, Flat prediction 17:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (122 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 104 0.8 17:05 20:17
Walk 0.0 0 0 0 NAN:00:00
Still 1.0 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:32 18:14 16.12% More
800m 10:08 20:23 16.63% More
1km 12:39 20:21 17.61% More

Predictions

Dist Time Per Mile WAVA
1M 20:45 20:45 18.70
5km 1:09:01 22:13 18.70
5M 1:54:17 22:51 18.52
10km 2:23:53 23:09 18.41
10M 3:58:16 23:50 18.19
Half 5:17:13 24:13 18.00
20M 8:16:45 24:50 18.08
Mara 11:01:23 25:15 18.22
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