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Tue 10th Jun 2025 at 1:08pm by Ruskus

Run > General
  • Time
    28:22
  • Miles
    3.11
  • Min/mi
    9:07
  • Pacing
    48.2%
  • WAVA
    52.75
  • Stride(cm)
    104
  • Cals
    385
  • Cadence
    170
  • BPM
    148
  • B/mi
    1353
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 138/150bpm [1224b/mi] 112cal 6.77/7.53mph
2) 1mi - 9:01(9:01/mi) 153/161bpm [1379b/mi] 126cal 6.65/7.14mph
3) 1mi - 9:22(9:22/mi) 156/165bpm [1462b/mi] 133cal 6.4/7.83mph
4) 0.11mi - 1:06(10:32/mi) 149/157bpm [1570b/mi] 14cal 5.7/6.3mph
8:52 9:01 9:22 1:06

Pace

14% 4% 6% 32% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 125 103-140 1119 168 132-174 3/1
0.25 2:13 1:06 8:50 131 128-134 1158 172 170-174 6/0
0.38 3:21 1:08 9:00 133 129-137 1198 172 170-176 3/0
0.50 4:25 1:04 8:34 138 133-142 1182 172 166-174 2/2
0.63 5:33 1:08 9:06 143 139-145 1300 172 168-174 3/3
0.75 6:44 1:11 9:28 143 139-146 1353 173 172-174 0/8
0.88 7:45 1:01 8:08 142 139-144 1154 172 168-174 0/10
1.00 8:52 1:07 8:54 146 143-148 1300 175 172-178 12/2
1.13 11:33 2:41 +1:36 21:26 139 119-149 2979 169 108-176 3/3
1.25 12:43 1:11 9:25 152 148-156 1432 171 158-178 4/4
1.38 13:48 1:04 8:34 155 153-158 1328 172 170-172 2/3
1.50 14:53 1:06 8:46 156 154-159 1367 172 172-174 2/4
1.63 15:57 1:04 8:32 154 148-159 1313 172 172-174 3/8
1.75 17:04 1:07 8:55 154 150-156 1373 172 172-174 0/10
1.88 18:09 1:05 8:42 155 151-160 1348 170 164-176 6/0
2.00 19:29 1:20 10:38 156 151-161 1660 170 166-174 8/32
2.13 22:25 2:55 +1:52 23:23 148 124-158 3461 168 118-172 9/0
2.25 23:34 1:09 9:11 158 155-162 1450 170 168-172 3/5
2.38 24:42 1:09 9:09 154 150-159 1409 170 168-170 3/2
2.50 25:49 1:06 8:51 154 148-158 1364 171 168-174 0/6
2.63 26:52 1:03 8:24 160 155-163 1345 175 172-178 2/4
2.75 28:15 1:23 +16 11:03 158 149-164 1747 169 164-174 9/1
2.88 29:32 1:18 10:23 160 157-163 1660 167 160-170 3/3
3.00 31:01 1:28 11:48 157 152-161 1852 163 142-170 5/0
3.11 33:25 2:24 +1:17 22:52 148 132-157 3385 165 152-174 9/15

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 60m, Range 58m, Flat prediction 28:27
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 8:57
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 170 3.1 28:04 9:34
Walk 10.9 125 0 3:48 7:16:16
Pause 4.4 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 41.31% More
800m 4:16 8:36 46.51% More
1km 5:17 8:31 49.42% More
Mile 8:52 8:52 50.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 52.89
5km 28:20 9:07 52.81
5M 46:55 9:23 52.02
10km 59:05 9:31 51.59
10M 1:37:50 9:47 51.17
Half 2:10:15 9:57 50.73
20M 3:23:58 10:12 50.68
Mara 4:31:34 10:22 50.90
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