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Tue 10th Jun 2025 at 1:02pm by Sataris

Run > General
  • Time
    40:42
  • Miles
    4.84
  • Min/mi
    8:25
  • Pacing
    88.7%
  • WAVA
    60.98
  • Stride(cm)
    115
  • Cals
    507
  • Cadence
    166
  • BPM
    151
  • %MHR
    88
  • B/mi
    1266
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 138/153bpm [1170b/mi] 95cal 7.08/7.51mph
2) 1mi - 8:27(8:27/mi) 150/155bpm [1268b/mi] 104cal 7.1/7.66mph
3) 1mi - 8:26(8:26/mi) 152/159bpm [1282b/mi] 105cal 7.11/7.68mph
4) 1mi - 8:25(8:25/mi) 159/164bpm [1339b/mi] 111cal 7.12/7.58mph
5) 0.84mi - 6:55(8:16/mi) 159/171bpm [1315b/mi] 92cal 7.26/7.99mph
8:29 8:27 8:26 8:25 6:55

Pace

5% 3% 57% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 117 90-132 950 165 100-174 0/13
0.50 4:07 2:05 8:22 138 129-143 1154 167 164-172 3/13
0.75 6:17 2:09 8:38 142 135-149 1225 168 166-170 12/8
1.00 8:28 2:11 8:45 151 146-153 1322 167 164-170 21/3
1.25 10:56 2:28 +16 9:52 146 139-152 1441 167 160-170 8/10
1.50 13:02 2:06 8:25 150 148-151 1263 167 166-168 4/9
1.75 15:08 2:06 8:24 152 149-155 1278 167 164-174 9/11
2.00 17:11 2:03 8:11 151 149-153 1236 166 164-168 5/9
2.25 19:27 2:16 +7 9:05 150 147-152 1362 165 162-170 4/13
2.50 21:32 2:04 8:17 151 148-153 1251 165 164-168 10/8
2.75 23:40 2:09 8:35 153 147-159 1313 166 164-168 11/10
3.00 25:44 2:04 8:15 154 150-158 1271 166 164-170 6/15
3.25 27:48 2:04 8:16 154 151-159 1274 167 164-170 9/8
3.50 29:54 2:05 8:22 159 157-161 1330 165 164-168 20/8
3.75 31:59 2:05 8:21 159 158-162 1329 166 164-168 16/8
4.00 34:21 2:22 +12 9:29 163 160-164 1547 167 164-170 16/9
4.25 36:34 2:12 +9 8:49 158 156-161 1394 164 162-170 10/17
4.50 38:39 2:05 8:19 152 149-157 1265 165 164-170 3/16
4.75 40:45 2:07 8:27 165 157-171 1395 169 168-172 22/1
4.84 41:26 41 7:48 166 165-167 1296 168 164-170 1/6

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 162m, Range 35m, Flat prediction 40:32
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.8% 8:30
21 4.9% 8:50
12 5.8% 8:49
11 11.1% 8:06
10 6.6% 8:13
See your biggest climbs

Cadence

166 (174 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 4.8 41:24 8:34
Walk 0.0 100 0 1 26:12
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.90% More
800m 4:02 8:06 51.80% More
1km 5:04 8:09 54.35% More
Mile 8:16 8:16 57.69% More
5k 26:25 8:30 59.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 62.37
5km 25:26 8:11 61.87
5M 42:08 8:26 61.05
10km 53:02 8:32 60.63
10M 1:27:50 8:47 60.21
Half 1:56:56 8:56 59.74
20M 3:03:08 9:09 59.77
Mara 4:03:49 9:18 60.08
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