Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 10th Jun 2025 at 1:02pm by Sataris
Run > General
-
Time
40:42
-
Miles
4.84
-
Min/mi
8:25
-
Pacing
88.7%
-
WAVA
60.98
-
Stride(cm)
115
-
Cals
507
-
Cadence
166
-
BPM
151
-
%MHR
88
-
B/mi
1266
-
Asc(m)
162
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:29(8:29/mi) 138/153bpm [1170b/mi] 95cal 7.08/7.51mph
2) 1mi - 8:27(8:27/mi) 150/155bpm [1268b/mi] 104cal 7.1/7.66mph
3) 1mi - 8:26(8:26/mi) 152/159bpm [1282b/mi] 105cal 7.11/7.68mph
4) 1mi - 8:25(8:25/mi) 159/164bpm [1339b/mi] 111cal 7.12/7.58mph
5) 0.84mi - 6:55(8:16/mi) 159/171bpm [1315b/mi] 92cal 7.26/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
117 90-132 |
950 |
165 100-174 |
0/13 |
0.50 |
4:07 |
2:05 |
8:22 |
138 129-143 |
1154 |
167 164-172 |
3/13 |
0.75 |
6:17 |
2:09 |
8:38 |
142 135-149 |
1225 |
168 166-170 |
12/8 |
1.00 |
8:28 |
2:11 |
8:45 |
151 146-153 |
1322 |
167 164-170 |
21/3 |
1.25 |
10:56 |
2:28 +16
|
9:52 |
146 139-152 |
1441 |
167 160-170 |
8/10 |
1.50 |
13:02 |
2:06 |
8:25 |
150 148-151 |
1263 |
167 166-168 |
4/9 |
1.75 |
15:08 |
2:06 |
8:24 |
152 149-155 |
1278 |
167 164-174 |
9/11 |
2.00 |
17:11 |
2:03 |
8:11 |
151 149-153 |
1236 |
166 164-168 |
5/9 |
2.25 |
19:27 |
2:16 +7
|
9:05 |
150 147-152 |
1362 |
165 162-170 |
4/13 |
2.50 |
21:32 |
2:04 |
8:17 |
151 148-153 |
1251 |
165 164-168 |
10/8 |
2.75 |
23:40 |
2:09 |
8:35 |
153 147-159 |
1313 |
166 164-168 |
11/10 |
3.00 |
25:44 |
2:04 |
8:15 |
154 150-158 |
1271 |
166 164-170 |
6/15 |
3.25 |
27:48 |
2:04 |
8:16 |
154 151-159 |
1274 |
167 164-170 |
9/8 |
3.50 |
29:54 |
2:05 |
8:22 |
159 157-161 |
1330 |
165 164-168 |
20/8 |
3.75 |
31:59 |
2:05 |
8:21 |
159 158-162 |
1329 |
166 164-168 |
16/8 |
4.00 |
34:21 |
2:22 +12
|
9:29 |
163 160-164 |
1547 |
167 164-170 |
16/9 |
4.25 |
36:34 |
2:12 +9
|
8:49 |
158 156-161 |
1394 |
164 162-170 |
10/17 |
4.50 |
38:39 |
2:05 |
8:19 |
152 149-157 |
1265 |
165 164-170 |
3/16 |
4.75 |
40:45 |
2:07 |
8:27 |
165 157-171 |
1395 |
169 168-172 |
22/1 |
4.84 |
41:26 |
41 |
7:48 |
166 165-167 |
1296 |
168 164-170 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 5.8% |
8:30
|
21 4.9% |
8:50
|
12 5.8% |
8:49
|
11 11.1% |
8:06
|
10 6.6% |
8:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
4.8 |
41:24 |
8:34 |
Walk |
0.0 |
100 |
0 |
1 |
26:12 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
44.90% |
More |
800m |
4:02 |
8:06 |
51.80% |
More |
1km |
5:04 |
8:09 |
54.35% |
More |
Mile |
8:16 |
8:16 |
57.69% |
More |
5k |
26:25 |
8:30 |
59.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
62.37 |
5km |
25:26 |
8:11 |
61.87 |
5M |
42:08 |
8:26 |
61.05 |
10km |
53:02 |
8:32 |
60.63 |
10M |
1:27:50 |
8:47 |
60.21 |
Half |
1:56:56 |
8:56 |
59.74 |
20M |
3:03:08 |
9:09 |
59.77 |
Mara |
4:03:49 |
9:18 |
60.08 |
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