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Tue 10th Jun 2025 at 10:08am by gribb0
Walk > General
-
Time
32:08
-
Miles
1.26
-
Min/mi
25:30
-
Pacing
0%
-
Stride(cm)
60
-
Cals
134
-
Cadence
105
-
BPM
85
-
%MHR
53
-
B/mi
2175
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:32(20:10/mi) 89/112bpm [1794b/mi] 56cal 52/57rpm
2) 0.62mi - 18:54(30:26/mi) 82/112bpm [2495b/mi] 76cal 36/79rpm
3) 0.02mi - 42(40:03/mi) 75/79bpm [3004b/mi] 2cal 4/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:43 |
69 61-79 |
1429 |
110 108-112 |
0/6 |
0.13 |
2:30 |
1:12 |
19:11 |
68 65-71 |
1305 |
111 108-112 |
0/5 |
0.19 |
3:41 |
1:12 |
19:04 |
70 63-82 |
1335 |
111 110-114 |
0/4 |
0.25 |
4:56 |
1:15 |
20:01 |
91 85-97 |
1821 |
109 106-112 |
1/2 |
0.31 |
6:07 |
1:11 |
18:53 |
92 84-97 |
1737 |
107 106-110 |
2/0 |
0.38 |
7:17 |
1:10 |
18:46 |
97 96-100 |
1820 |
107 106-110 |
2/1 |
0.44 |
8:33 |
1:16 |
20:11 |
97 94-100 |
1957 |
105 102-108 |
4/1 |
0.50 |
9:52 |
1:19 |
21:08 |
97 95-100 |
2050 |
103 98-106 |
3/1 |
0.56 |
11:16 |
1:24 |
22:18 |
102 95-107 |
2274 |
107 104-112 |
4/0 |
0.63 |
12:36 |
1:20 |
21:15 |
105 97-112 |
2231 |
104 100-106 |
0/9 |
0.69 |
21:52 |
9:16 +6:06
|
2:28:17 |
89 77-109 |
13198 |
101 80-142 |
1/1 |
0.75 |
27:18 |
5:26 |
1:27:03 |
81 70-89 |
7052 |
98 90-102 |
1/1 |
0.81 |
28:35 |
1:17 |
20:29 |
86 80-91 |
1762 |
106 104-108 |
2/2 |
0.88 |
29:47 |
1:12 |
19:10 |
85 79-94 |
1630 |
105 102-106 |
2/1 |
0.94 |
31:05 |
1:19 |
20:56 |
83 76-89 |
1738 |
103 100-106 |
1/1 |
1.00 |
32:22 |
1:16 |
20:19 |
94 82-99 |
1909 |
103 100-106 |
4/1 |
1.06 |
33:37 |
1:16 |
20:13 |
85 75-94 |
1719 |
106 104-108 |
3/1 |
1.13 |
34:56 |
1:19 |
20:57 |
68 63-78 |
1424 |
105 100-108 |
0/4 |
1.19 |
36:15 |
1:19 |
21:02 |
72 71-73 |
1514 |
102 100-106 |
6/0 |
1.25 |
37:57 |
1:43 |
27:21 |
75 69-79 |
2051 |
102 96-106 |
5/0 |
1.26 |
38:15 |
18 |
28:58 |
73 72-74 |
2115 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:09 |
More |
800m |
9:41 |
19:29 |
More |
1km |
12:24 |
19:57 |
More |
Mile |
32:13 |
32:13 |
More |
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