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Tue 10th Jun 2025 at 10:08am by gribb0

Walk > General

  • Time
    32:08
  • Miles
    1.26
  • Min/mi
    25:30
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    134
  • Cadence
    105
  • BPM
    85
  • %MHR
    53
  • B/mi
    2175
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:32(20:10/mi) 89/112bpm [1794b/mi] 56cal 52/57rpm
2) 0.62mi - 18:54(30:26/mi) 82/112bpm [2495b/mi] 76cal 36/79rpm
3) 0.02mi - 42(40:03/mi) 75/79bpm [3004b/mi] 2cal 4/66rpm
12:32 18:54 42

Pace

16% 5% 25% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 69 61-79 1429 110 108-112 0/6
0.13 2:30 1:12 19:11 68 65-71 1305 111 108-112 0/5
0.19 3:41 1:12 19:04 70 63-82 1335 111 110-114 0/4
0.25 4:56 1:15 20:01 91 85-97 1821 109 106-112 1/2
0.31 6:07 1:11 18:53 92 84-97 1737 107 106-110 2/0
0.38 7:17 1:10 18:46 97 96-100 1820 107 106-110 2/1
0.44 8:33 1:16 20:11 97 94-100 1957 105 102-108 4/1
0.50 9:52 1:19 21:08 97 95-100 2050 103 98-106 3/1
0.56 11:16 1:24 22:18 102 95-107 2274 107 104-112 4/0
0.63 12:36 1:20 21:15 105 97-112 2231 104 100-106 0/9
0.69 21:52 9:16 +6:06 2:28:17 89 77-109 13198 101 80-142 1/1
0.75 27:18 5:26 1:27:03 81 70-89 7052 98 90-102 1/1
0.81 28:35 1:17 20:29 86 80-91 1762 106 104-108 2/2
0.88 29:47 1:12 19:10 85 79-94 1630 105 102-106 2/1
0.94 31:05 1:19 20:56 83 76-89 1738 103 100-106 1/1
1.00 32:22 1:16 20:19 94 82-99 1909 103 100-106 4/1
1.06 33:37 1:16 20:13 85 75-94 1719 106 104-108 3/1
1.13 34:56 1:19 20:57 68 63-78 1424 105 100-108 0/4
1.19 36:15 1:19 21:02 72 71-73 1514 102 100-106 6/0
1.25 37:57 1:43 27:21 75 69-79 2051 102 96-106 5/0
1.26 38:15 18 28:58 73 72-74 2115 - 0/0

Heart

85/112max
  • Show Beats/Mile

Elevation

Asc 27m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 20:21
11 5.0% 22:23
See your biggest climbs

Cadence

105 (142 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:09 More
800m 9:41 19:29 More
1km 12:24 19:57 More
Mile 32:13 32:13 More

Predictions

Dist Time Per Mile
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