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Tue 10th Jun 2025 at 7:36am by WHWDave

Run > General
  • Time
    1:24:06
  • Miles
    8.02
  • Min/mi
    10:29
  • Pacing
    75.6%
  • WAVA
    49.49
  • Stride(cm)
    84
  • Cals
    1667
  • Cadence
    182
  • BPM
    149
  • B/mi
    1563
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 140/148bpm [1417b/mi] 178cal 93/96rpm 5.93/6.33mph
2) 1mi - 10:08(10:08/mi) 150/153bpm [1519b/mi] 203cal 94/97rpm 5.92/6.11mph
3) 1mi - 10:30(10:30/mi) 145/152bpm [1523b/mi] 213cal 91/93rpm 5.71/6.55mph
4) 1mi - 10:17(10:17/mi) 150/153bpm [1544b/mi] 198cal 93/98rpm 5.83/6.06mph
5) 1mi - 10:09(10:09/mi) 150/154bpm [1522b/mi] 209cal 93/96rpm 5.91/6.38mph
6) 1mi - 10:31(10:31/mi) 156/159bpm [1641b/mi] 224cal 92/95rpm 5.7/6.11mph
7) 1mi - 12:06(12:06/mi) 151/155bpm [1827b/mi] 234cal 84/95rpm 4.96/6.06mph
8) 1mi - 10:04(10:04/mi) 152/155bpm [1529b/mi] 203cal 92/96rpm 5.96/6.98mph
9) 0.02mi - 14(12:38/mi) 154/155bpm [1945b/mi] 5cal 90/91rpm 4.75/5.48mph
10:07 10:08 10:30 10:17 10:09 10:31 12:06 10:04 14

Pace

17% 53% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 131 112-140 1348 181 132-186 25/4
0.50 5:02 2:28 9:50 140 138-143 1377 187 186-188 0/4
0.75 7:34 2:32 10:08 143 136-145 1449 187 182-192 3/3
1.00 10:05 2:32 10:06 146 144-148 1475 187 178-188 2/4
1.25 12:37 2:31 10:05 148 142-150 1491 188 182-190 2/3
1.50 15:08 2:31 10:05 149 147-150 1501 188 186-192 4/3
1.75 17:41 2:33 10:13 150 146-153 1534 188 184-194 4/1
2.00 20:13 2:32 10:08 151 147-152 1529 187 184-188 2/3
2.25 24:21 4:08 16:32 137 115-152 2264 177 108-186 3/4
2.50 26:57 2:37 10:26 146 142-148 1524 182 176-186 3/6
2.75 29:33 2:36 10:25 146 145-148 1520 184 180-186 2/5
3.00 32:10 2:37 10:27 148 146-150 1546 184 180-186 2/3
3.25 34:45 2:35 10:18 150 147-151 1545 185 182-186 3/4
3.50 37:25 2:41 10:43 148 144-151 1586 180 128-188 4/4
3.75 39:57 2:32 10:07 151 149-152 1528 189 184-196 3/3
4.00 42:28 2:31 10:02 152 151-153 1525 188 184-190 3/2
4.25 45:45 3:18 13:10 145 136-153 1910 187 96-190 5/5
4.50 48:19 2:34 10:16 152 149-153 1559 188 174-192 6/3
4.75 50:46 2:27 9:46 152 152-153 1485 189 182-190 3/5
5.00 53:22 2:36 10:23 153 152-154 1588 187 184-190 7/3
5.25 55:56 2:35 10:19 155 154-156 1599 187 186-190 6/5
5.50 58:25 2:29 9:57 156 152-157 1551 188 186-190 7/6
5.75 1:00:57 2:31 10:06 157 154-159 1586 188 186-190 8/4
6.00 1:03:53 2:56 11:43 156 153-158 1827 174 126-190 20/9
6.25 1:07:31 3:39 14:34 151 145-155 2200 156 114-180 9/5
6.50 1:10:34 3:03 12:11 151 144-155 1841 169 126-182 12/3
6.75 1:13:15 2:41 10:45 152 150-155 1634 177 138-190 3/5
7.00 1:16:13 2:58 11:51 149 140-153 1764 168 124-182 3/5
7.25 1:19:01 2:48 11:12 150 145-154 1680 183 154-188 3/9
7.50 1:21:28 2:27 9:47 154 152-155 1507 184 174-188 3/10
7.75 1:24:01 2:33 10:12 152 148-155 1552 184 142-190 3/8
8.00 1:26:39 2:38 10:31 153 152-155 1609 185 154-192 3/7
8.02 1:26:51 12 11:27 154 154-155 1764 180 178-182 0/1

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 43m, Range 48m, Flat prediction 1:22:34
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 11:17
13 4.8% 14:03
13 3.0% 12:26
See your biggest climbs

Cadence

182 (196 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 184 7.8 1:22:26 10:35
Walk 4.9 136 0.2 4:14 18:37
Still 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 37.28% More
800m 4:47 9:37 43.30% More
1km 6:00 9:39 45.53% More
Mile 9:54 9:54 47.69% More
5k 32:27 10:27 48.07% More
5 miles 53:10 10:38 47.94% More
10k 1:06:54 10:46 47.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 51.08
5km 30:47 9:54 50.68
5M 50:58 10:12 50.02
10km 1:04:10 10:20 49.65
10M 1:46:16 10:38 49.30
Half 2:21:28 10:48 48.91
20M 3:41:33 11:05 48.92
Mara 4:54:58 11:15 49.17
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