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Mon 9th Jun 2025 at 6:21pm by Pallas

Cross > Rowing

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Time
16:03
Miles
1.16
Min/mi
13:50
Pacing
0%
Cals
66
Cadence
29
BPM
62
%MHR
36.3
B/mi
858
Surface
Road

Notes & Comments

1) 1.87km - 16:03(8:35/km) 61/92bpm [524b/km] 66cal 15/21rpm 6.99/12.33kmph

16:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:30	1:30	23:54	88 84-91	2103
0.13	2:11	42	11:09	81 79-83	903
0.19	2:49	37	9:56	81 79-83	805
0.25	3:26	37	9:50	62 46-76	609
0.31	4:03	37	9:52	50 48-51	493
0.38	4:41	39	10:19	55 51-57	568
0.44	5:22	41	10:51	59 57-60	640
0.50	6:02	41	10:48	64 60-68	691
0.56	7:17	1:14	19:48	55 46-68	1089
0.63	7:50	34	9:01	62 60-64	559
0.69	8:23	33	8:43	56 52-63	488
0.75	8:57	34	9:01	54 51-57	487
0.81	9:31	34	8:58	51 49-54	458
0.88	10:04	34	9:01	51 49-52	460
0.94	10:39	35	9:18	56 50-59	521
1.00	11:13	34	9:02	51 50-53	461
1.06	11:48	35	9:13	62 57-67	572
1.13	12:54	1:06	17:44	62 60-63	1099
1.16	16:03	3:09	1:26:48	60 49-76	5208

Heart

62/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

29 (42 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:12	8:52	More
800m	4:30	9:02	More
1km	6:22	10:14	More
Mile	10:13	10:13	More

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