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Mon 9th Jun 2025 at 5:17pm by Jon B

Run > General
  • Time
    1:21:20
  • Miles
    9.16
  • Min/mi
    8:53
  • Pacing
    78.4%
  • WAVA
    55.25
  • Stride(cm)
    108
  • Cals
    993
  • Cadence
    167
  • BPM
    156
  • %MHR
    83.1
  • B/mi
    1387
  • Asc(m)
    410
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 132/153bpm [1130b/mi] 104cal
2) 1mi - 9:00(9:00/mi) 158/173bpm [1423b/mi] 124cal
3) 1mi - 9:40(9:40/mi) 166/179bpm [1606b/mi] 133cal
4) 1mi - 8:23(8:23/mi) 164/176bpm [1375b/mi] 110cal
5) 1mi - 9:29(9:29/mi) 166/181bpm [1575b/mi] 122cal
6) 1mi - 9:21(9:21/mi) 150/160bpm [1402b/mi] 94cal
7) 1mi - 9:34(9:34/mi) 159/167bpm [1520b/mi] 114cal
8) 1mi - 7:48(7:48/mi) 153/166bpm [1193b/mi] 78cal
9) 1mi - 8:17(8:17/mi) 157/167bpm [1299b/mi] 100cal
10) 0.16mi - 1:15(7:52/mi) 155/162bpm [1220b/mi] 14cal
8:33 9:00 9:40 8:23 9:29 9:21 9:34 7:48 8:17 1:15

Pace

22% 27% 42% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 107 63-127 970 176 172-184 13/1
0.50 4:29 2:13 8:54 138 127-143 1228 172 168-174 19/1
0.75 6:28 1:59 7:55 139 135-142 1101 174 172-176 3/17
1.00 8:33 2:04 8:18 148 142-153 1227 172 170-174 15/1
1.25 10:50 2:17 9:09 153 148-158 1400 171 168-172 22/0
1.50 13:09 2:19 9:16 154 149-160 1427 169 164-172 27/1
1.75 15:14 2:05 8:20 159 153-167 1326 170 164-172 21/4
2.00 17:33 2:19 9:16 163 152-173 1511 167 162-172 10/19
2.25 19:56 2:23 9:31 159 145-169 1512 169 166-174 24/5
2.50 21:57 2:02 8:07 166 161-170 1347 168 166-170 18/0
2.75 24:27 2:30 9:59 166 162-171 1656 167 164-170 15/1
3.00 27:13 2:46 11:06 173 169-179 1919 165 162-170 16/0
3.25 29:35 2:22 9:28 171 166-176 1619 166 154-170 29/0
3.50 31:39 2:04 8:15 172 162-175 1419 168 166-170 17/2
3.75 33:42 2:03 8:13 158 152-163 1297 169 164-178 18/4
4.00 35:37 1:54 7:37 150 147-152 1144 170 166-176 1/27
4.25 38:27 2:50 11:20 168 151-179 1904 163 154-170 2/31
4.50 40:37 2:10 8:41 173 168-179 1501 166 162-170 23/0
4.75 42:43 2:06 8:23 166 160-172 1392 167 158-170 26/2
5.00 45:06 2:23 9:32 157 152-165 1497 164 154-172 5/17
5.25 47:37 2:31 10:06 153 142-160 1544 164 152-170 11/19
5.50 51:05 3:28 +1:01 13:53 146 140-149 2026 164 156-170 22/3
5.75 53:18 2:13 8:52 151 148-155 1338 165 158-170 7/15
6.00 55:27 2:09 8:37 149 147-153 1283 166 158-172 13/13
6.25 57:42 2:15 8:59 159 150-164 1429 168 158-176 0/33
6.50 59:53 2:11 8:43 161 154-164 1404 165 156-172 10/21
6.75 1:02:25 2:32 10:09 163 159-167 1655 162 148-168 3/29
7.00 1:05:01 2:35 10:22 153 145-166 1586 167 152-188 13/5
7.25 1:07:01 2:00 8:01 149 143-153 1196 166 162-168 9/12
7.50 1:08:58 1:57 7:47 152 148-157 1182 166 164-168 1/29
7.75 1:10:55 1:57 7:48 159 149-166 1239 167 164-168 0/29
8.00 1:12:48 1:54 7:36 151 148-157 1147 167 162-172 0/28
8.25 1:14:52 2:03 8:14 155 149-157 1275 168 166-170 2/19
8.50 1:16:48 1:56 7:45 155 150-159 1200 167 164-170 3/8
8.75 1:19:05 2:17 9:08 157 153-164 1435 166 160-172 19/13
9.00 1:21:05 2:00 8:00 161 155-167 1287 166 160-170 2/20
9.16 1:22:20 1:15 7:53 156 152-162 1230 167 164-170 2/8

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 410m, Range 219m, Flat prediction 1:16:08
Elevation Graph
Biggest Climbs (m) Min/mi
135 6.9% 9:45
92 4.8% 8:59
51 8.8% 10:46
33 4.5% 9:03
20 7.2% 9:43
18 8.4% 10:17
See your biggest climbs

Cadence

167 (188 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 168 9.2 1:21:15 8:59
Walk 0.0 159 0 0 NAN:00:00
Still 0.1 - - 4 -
Pause 1.2 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 45.65% More
800m 3:48 7:38 51.50% More
1km 4:48 7:43 53.56% More
Mile 7:46 7:46 56.91% More
5k 26:22 8:29 55.83% More
5 miles 44:52 8:58 53.50% More
10k 55:45 8:58 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 56.94
5km 25:51 8:19 56.96
5M 42:49 8:34 56.05
10km 53:54 8:40 55.59
10M 1:29:16 8:56 55.10
Half 1:58:50 9:04 54.62
20M 3:06:06 9:18 54.54
Mara 4:07:47 9:27 54.76
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