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Mon 9th Jun 2025 at 5:51pm by Sataris

Walk > General
  • Time
    33:00
  • Miles
    1.53
  • Min/mi
    21:34
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    132
  • Cadence
    114
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1547
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:52(20:52/mi) 69/91bpm [1440b/mi] 75cal 47/116rpm 2.87/4.05mph
2) 0.53mi - 12:08(23:03/mi) 79/91bpm [1821b/mi] 57cal 38/106rpm 2.6/3.42mph
20:52 12:08

Pace

35% 4% 12% 4% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:01 71 62-78 1280 121 116-128 0/1
0.13 2:40 1:32 +20 24:34 60 57-64 1474 121 114-130 0/8
0.19 4:52 2:12 +28 35:14 62 58-67 2184 117 114-120 3/8
0.25 7:52 3:00 +1:41 47:57 66 60-77 3165 113 102-118 14/1
0.31 9:14 1:22 21:56 63 60-66 1382 111 110-114 14/2
0.38 10:27 1:13 19:32 66 59-68 1289 112 110-114 9/3
0.44 11:38 1:11 19:00 58 55-60 1102 109 106-110 1/6
0.50 13:19 1:41 +13 26:54 63 53-69 1694 108 100-112 17/3
0.56 15:27 2:07 +26 33:59 62 59-66 2107 125 118-152 5/8
0.63 17:34 2:08 +36 34:04 70 62-77 2384 121 114-126 1/10
0.69 18:44 1:09 18:28 76 70-79 1404 120 116-126 0/12
0.75 19:43 59 15:44 86 82-90 1352 121 116-128 9/2
0.81 20:52 1:09 18:23 81 76-87 1489 120 112-128 9/3
0.88 21:51 59 15:50 81 79-84 1283 118 116-122 10/1
0.94 24:53 3:02 +1:49 48:32 74 70-80 3591 118 114-120 11/12
1.00 26:24 1:31 24:17 75 70-77 1821 113 108-116 8/13
1.06 27:59 1:35 +11 25:18 75 72-78 1898 110 108-112 5/6
1.13 29:13 1:14 19:43 73 68-80 1440 109 106-112 4/7
1.19 30:24 1:11 18:53 84 80-90 1586 108 106-112 6/3
1.25 31:57 1:33 +9 24:52 82 76-87 2039 109 102-112 7/6
1.31 33:10 1:13 19:23 84 79-88 1628 111 108-116 6/7
1.38 34:58 1:49 +20 28:58 78 74-82 2259 107 98-110 7/14
1.44 36:46 1:47 +14 28:37 83 80-89 2376 119 104-212 20/8
1.50 40:52 4:06 +2:10 1:05:44 75 67-82 4930 117 116-118 1/20
1.53 41:36 44 27:48 73 70-75 2029 - 6/0

Heart

72/90max
  • Show Beats/Mile

Elevation

Asc 103m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
28 26.3% 51:36
14 6.7% 16:33
See your biggest climbs

Cadence

114 (212 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:29 More
800m 11:17 22:42 More
1km 13:41 22:02 More
Mile 23:51 23:51 More

Predictions

Dist Time Per Mile
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