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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 4:00pm by johnseaward

Run > General
  • Time
    8:09
  • Miles
    0.77
  • Min/mi
    10:35
  • Pacing
    94.1%
  • WAVA
    36.81
  • Stride(cm)
    89
  • Cals
    79
  • Cadence
    171
  • BPM
    129
  • %MHR
    66.2
  • B/mi
    1365
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 128/150bpm [844b/km] 62cal
2) 0.24km - 1:33(6:32/km) 139/147bpm [908b/km] 17cal
6:36 1:33

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:04 104 84-120 1150 167 120-174 1/0
0.13 1:24 43 11:23 120 116-124 1366 174 172-176 0/2
0.19 2:06 42 11:06 122 116-126 1354 169 168-172 0/2
0.25 2:46 40 10:44 127 123-131 1364 172 168-174 0/1
0.31 3:23 36 9:44 128 125-130 1246 170 168-174 2/3
0.38 4:02 40 10:39 129 126-135 1373 172 172-174 1/0
0.44 4:40 37 9:56 131 129-133 1302 172 170-176 0/2
0.50 5:20 40 10:42 137 132-143 1465 171 170-172 2/1
0.56 6:02 43 11:22 141 138-145 1603 170 168-172 1/1
0.63 6:37 34 9:09 147 145-150 1344 172 170-174 3/1
0.69 7:18 41 11:03 142 138-146 1569 172 170-174 1/0
0.75 7:56 37 9:58 136 132-139 1355 173 170-176 1/1
0.77 8:08 12 10:50 137 137-137 1485 170 170-170 0/1

Heart

129/150max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m, Flat prediction 8:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 0.8 8:08 10:34
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 30.43% More
800m 5:07 10:18 34.60% More
1km 6:28 10:24 36.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 37.38
5km 35:45 11:30 37.84
5M 59:13 11:51 37.11
10km 1:14:33 12:00 36.75
10M 2:03:27 12:21 36.35
Half 2:44:21 12:33 35.99
20M 4:17:23 12:52 35.85
Mara 5:42:40 13:05 35.94
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