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Mon 9th Jun 2025 at 1:22pm by AuderExperi

Walk > General
  • Time
    2:20:47
  • Miles
    4.98
  • Min/mi
    28:16
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    579
  • Cadence
    102
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    2359
  • Asc(m)
    194
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 30:08(30:08/km) 82/123bpm [2471b/km] 112cal 13/79rpm 1.99/5.81kmph
2) 1km - 17:59(17:59/km) 87/115bpm [1564b/km] 73cal 32/54rpm 3.34/5.17kmph
3) 1km - 14:51(14:51/km) 91/100bpm [1352b/km] 85cal 30/52rpm 4.04/4.67kmph
4) 1km - 17:50(17:50/km) 98/125bpm [1748b/km] 83cal 33/79rpm 3.36/5.24kmph
5) 1km - 19:22(19:22/km) 79/103bpm [1529b/km] 68cal 33/60rpm 3.1/5.44kmph
6) 1km - 14:34(14:34/km) 78/109bpm [1136b/km] 56cal 42/57rpm 4.12/5.31kmph
7) 1km - 12:44(12:44/km) 79/101bpm [1006b/km] 53cal 45/58rpm 4.71/5.37kmph
8) 1km - 13:13(13:13/km) 70/84bpm [926b/km] 49cal 43/62rpm 4.54/5.68kmph
9) 0.01km - 6(11:14/km) 50/50bpm [562b/km] 49/49rpm 5.34/4.94kmph
30:08 17:59 14:51 17:50 19:22 14:34 12:44 13:13 6

Pace

21% 4% 11% 17% 30% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:40 6:40 26:39 91 71-104 2425 94 88-102 35/2
0.50 26:59 20:20 1:21:18 81 40-123 6586 92 80-158 8/7
0.75 36:07 9:08 36:32 74 54-97 2703 99 88-104 2/4
1.00 41:37 5:29 21:57 96 77-114 2107 102 80-108 8/8
1.25 48:18 6:41 26:44 92 76-110 2459 98 90-104 18/5
1.50 54:12 5:55 23:39 89 83-94 2104 95 80-102 11/12
1.75 1:00:18 6:06 24:25 92 79-99 2247 94 88-102 21/2
2.00 1:05:53 5:35 22:20 94 87-98 2099 100 88-108 35/0
2.25 1:13:18 7:25 29:40 99 90-124 2938 106 96-110 33/0
2.50 1:22:10 8:51 35:25 97 84-112 3436 99 82-156 2/28
2.75 1:32:45 10:36 42:23 79 53-102 3348 105 86-112 30/1
3.00 1:38:03 5:18 21:11 79 74-86 1673 106 94-110 13/19
3.25 1:44:08 6:05 24:21 76 65-90 1850 108 102-112 5/27
3.50 1:48:58 4:49 19:17 76 70-86 1465 108 102-112 1/17
3.75 1:55:10 6:13 24:50 84 71-109 2086 103 84-114 0/32
4.00 2:00:15 5:05 20:19 80 67-94 1626 106 94-112 11/21
4.25 2:05:32 5:17 21:09 76 67-88 1608 107 96-116 4/25
4.50 2:10:23 4:50 19:22 75 70-83 1452 108 98-112 1/22
4.75 2:16:13 5:50 23:22 73 62-83 1706 106 94-124 2/14
4.98 2:20:47 4:34 20:09 63 50-76 1269 106 98-116 5/9

Heart

83/124max
  • Show Beats/Mile

Elevation

Asc 194m, Range 156m
Elevation Graph
Biggest Climbs (m) Min/mi
95 5.9% 24:14
41 8.8% 37:20
35 7.0% 39:29
14 4.3% 22:33
12 6.0% 37:44
See your biggest climbs

Cadence

102 (158 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:49 More
800m 10:02 20:11 More
1km 12:33 20:11 More
Mile 20:56 20:56 More
5k 1:17:42 25:01 More

Predictions

Dist Time Per Mile
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