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Mon 9th Jun 2025 at 1:22pm by BarryM

Walk > General
  • Time
    1:21:07
  • Miles
    3.36
  • Min/mi
    24:09
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    549
  • Cadence
    106
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    2199
  • Asc(m)
    343
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 3.36mi - 1:21:07(24:07/mi) 91/115bpm [2194b/mi] 549cal 45/117rpm
1:21:07

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:36 3:36 28:44 98 67-113 2816 95 80-156 26/0
0.25 7:28 3:52 30:56 109 102-114 3372 103 82-158 32/0
0.38 11:06 3:38 29:07 107 101-112 3116 91 80-158 29/0
0.50 14:36 3:30 28:03 105 102-107 2945 91 80-158 31/0
0.63 19:07 4:31 36:06 95 73-106 3429 96 80-144 29/0
0.75 21:43 2:36 20:46 79 77-83 1640 111 106-118 28/0
0.88 24:07 2:24 19:12 82 77-91 1575 109 104-114 1/14
1.00 27:20 3:13 25:45 97 80-109 2497 100 90-114 10/3
1.13 30:13 2:53 23:04 103 96-109 2375 100 96-108 27/0
1.25 33:33 3:20 26:41 106 91-115 2828 99 86-124 29/0
1.38 36:23 2:50 22:40 98 87-106 2221 103 94-118 17/9
1.50 39:33 3:10 25:23 99 83-114 2513 97 80-114 15/4
1.63 42:25 2:52 22:57 103 89-114 2364 103 86-114 31/0
1.75 1:41:06 58:41 +56:17 7:49:25 86 71-112 40369 103 90-116 1/21
1.88 1:45:22 4:16 34:06 89 75-112 3036 106 90-120 18/2
2.00 1:48:25 3:03 24:24 77 72-83 1879 113 90-124 4/25
2.13 1:51:10 2:45 22:02 79 74-84 1741 114 108-122 3/17
2.25 1:54:17 3:07 24:55 90 75-100 2243 110 80-216 9/17
2.38 1:56:43 2:26 19:31 82 80-84 1601 120 102-228 0/31
2.50 1:59:12 2:29 19:48 77 74-83 1525 114 110-122 0/29
2.63 2:01:32 2:20 18:42 82 77-88 1533 115 108-118 7/11
2.75 2:04:20 2:48 22:24 93 86-97 2083 101 92-110 10/15
2.88 2:06:45 2:24 19:16 88 83-92 1695 113 106-118 0/30
3.00 2:09:17 2:32 20:19 76 69-90 1543 113 110-118 0/35
3.13 2:11:49 2:32 20:12 77 69-84 1555 113 106-122 0/31
3.25 2:14:30 2:41 21:30 78 74-82 1677 114 108-122 0/35
3.36 2:17:25 2:55 25:27 76 73-78 1935 115 104-234 0/24

Heart

91/115max
  • Show Beats/Mile

Elevation

Asc 343m, Range 281m
Elevation Graph
Biggest Climbs (m) Min/mi
178 18.3% 29:04
74 10.3% 23:41
40 19.9% 28:11
21 9.9% 27:17
16 4.2% 20:40
13 10.2% 22:47
See your biggest climbs

Cadence

106 (234 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:06 More
800m 9:46 19:39 More
1km 12:22 19:54 More
Mile 20:10 20:10 More
5k 2:09:36 41:43 More

Predictions

Dist Time Per Mile
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