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Mon 9th Jun 2025 at 1:04pm by ptr_runner

Walk > Commute
  • Time
    10:44
  • Miles
    0.52
  • Min/mi
    20:38
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    52
  • Cadence
    127
  • BPM
    97
  • %MHR
    50.7
  • B/mi
    2008
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 0.84km - 10:44(12:46/km) 97/110bpm [1239b/km] 52cal 45/66rpm 4.7/7.29kmph
10:44

Pace

36% 24% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 106 98-110 2137 126 116-130 6/10
0.13 4:41 3:25 54:41 88 68-108 4812 129 126-132 4/1
0.19 5:39 58 15:33 99 96-102 1539 128 126-128 8/7
0.25 6:37 58 15:34 101 98-104 1573 128 126-128 14/14
0.31 7:38 1:01 16:18 100 97-102 1630 127 124-128 5/14
0.38 8:34 55 14:42 100 98-102 1470 126 124-128 15/14
0.44 9:29 55 14:44 100 97-103 1473 126 124-128 24/20
0.50 10:26 57 15:10 97 91-102 1472 125 122-126 19/18
0.52 10:44 18 13:31 90 88-92 1216 123 120-126 7/1

Heart

97/110max
  • Show Beats/Mile

Elevation

Asc 66m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:57 More
800m 10:18 20:44 More

Predictions

Dist Time Per Mile
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