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Mon 9th Jun 2025 at 10:40am by gribb0

Walk > General
  • Time
    49:46
  • Miles
    1.97
  • Min/mi
    25:16
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    176
  • Cadence
    108
  • BPM
    66
  • %MHR
    41.1
  • B/mi
    1671
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:43(20:28/mi) 65/73bpm [1330b/mi] 45cal 53/58rpm
2) 0.62mi - 13:45(22:08/mi) 66/75bpm [1461b/mi] 59cal 49/57rpm
3) 0.62mi - 20:34(33:05/mi) 65/78bpm [2151b/mi] 60cal 34/59rpm
4) 0.1mi - 2:44(26:58/mi) 75/80bpm [2023b/mi] 12cal 33/54rpm
12:43 13:45 20:34 2:44

Pace

18% 3% 28% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 62 53-72 1193 110 106-116 0/2
0.13 2:26 1:14 19:46 70 67-73 1384 109 106-112 3/0
0.19 3:37 1:11 18:51 67 63-69 1263 110 108-112 1/0
0.25 4:55 1:18 20:42 64 63-65 1325 109 106-110 1/0
0.31 6:11 1:16 20:21 65 62-69 1322 109 106-112 1/1
0.38 7:29 1:19 20:57 66 63-71 1383 107 104-110 1/2
0.44 8:45 1:16 20:14 67 62-73 1355 106 104-110 2/1
0.50 10:10 1:25 22:34 63 57-68 1422 107 106-110 1/1
0.56 11:32 1:22 21:51 61 57-64 1333 107 106-110 0/5
0.63 12:47 1:15 19:56 62 59-64 1236 106 96-116 0/4
0.69 14:05 1:19 20:59 63 57-66 1321 108 104-112 0/2
0.75 15:24 1:19 20:57 64 61-66 1341 109 108-110 1/2
0.81 16:35 1:11 18:59 62 58-66 1177 108 104-110 0/1
0.88 18:01 1:26 22:50 66 61-68 1507 108 104-112 2/1
0.94 19:17 1:16 20:21 68 64-70 1384 108 106-112 2/0
1.00 20:27 1:10 18:39 71 68-74 1325 106 106-108 3/0
1.06 21:41 1:14 19:42 72 70-75 1418 107 104-110 2/0
1.13 23:49 2:08 34:11 69 61-72 2358 105 88-110 3/1
1.19 25:14 1:25 22:45 63 58-65 1433 104 98-106 1/1
1.25 26:33 1:18 20:55 64 63-66 1339 108 104-112 0/3
1.31 27:54 1:21 21:35 62 60-65 1338 109 106-110 0/3
1.38 30:50 2:56 46:58 63 60-66 2959 108 94-118 0/4
1.44 36:13 5:23 1:26:06 64 61-68 5511 100 96-106 2/2
1.50 39:40 3:27 55:13 66 59-78 3645 108 102-114 1/2
1.56 40:48 1:08 18:04 65 64-66 1175 109 106-114 1/3
1.63 42:19 1:32 24:24 64 59-67 1562 108 100-110 0/1
1.69 43:28 1:08 18:15 65 63-66 1186 109 106-110 1/2
1.75 44:46 1:18 20:49 70 67-73 1457 105 104-106 2/1
1.81 45:59 1:13 19:31 73 72-76 1424 106 104-108 5/0
1.88 47:15 1:16 20:23 75 74-75 1529 107 102-110 6/0
1.94 48:33 1:18 20:42 75 69-77 1553 106 104-108 4/0
1.97 49:45 1:12 43:13 73 68-78 3154 101 100-102 0/0

Heart

66/78max
  • Show Beats/Mile

Elevation

Asc 34m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.4% 22:07
11 1.7% 22:46
See your biggest climbs

Cadence

108 (118 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:15 More
800m 10:00 20:07 More
1km 12:36 20:17 More
Mile 20:20 20:20 More

Predictions

Dist Time Per Mile
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