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Mon 9th Jun 2025 at 10:29am by Shiny72

Run > General
  • Time
    50:09
  • Miles
    5.92
  • Min/mi
    8:28
  • Pacing
    43%
  • WAVA
    57.87
  • Stride(cm)
    116
  • Cals
    779
  • Cadence
    163
  • Asc(m)
    306
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:17/mi) 130cal 7.24/7.89mph
2) 1mi - 8:00(8:00/mi) 135cal 7.51/8.04mph
3) 1mi - 8:16(8:14/mi) 131cal 7.28/7.62mph
4) 1mi - 8:47(8:47/mi) 133cal 6.84/7.6mph
5) 1.01mi - 8:54(8:50/mi) 129cal 6.79/8.18mph
6) 0.91mi - 7:54(8:43/mi) 121cal 6.89/7.6mph
8:18 8:00 8:16 8:47 8:54 7:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 21% 52% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +8 9:45 158 116-166 25/2
0.50 4:31 2:05 8:19 164 158-168 16/2
0.75 6:28 1:57 7:47 167 162-170 5/10
1.00 8:24 1:57 7:47 167 162-170 3/23
1.25 10:20 1:56 7:43 167 160-170 9/11
1.50 12:17 1:57 7:47 168 164-170 7/19
1.75 14:10 1:53 7:31 167 164-170 12/24
2.00 16:24 2:14 8:57 163 156-168 19/13
2.25 18:29 2:05 8:20 165 160-168 30/17
2.50 20:35 2:06 8:26 163 156-166 7/11
2.75 22:41 2:05 8:21 165 162-168 17/22
3.00 24:38 1:58 7:51 166 164-170 5/22
3.25 26:44 2:06 8:23 164 158-168 22/8
3.50 29:11 2:27 +6 9:48 161 156-166 20/4
3.75 31:14 2:03 8:11 165 162-168 2/14
4.00 33:31 2:17 9:09 162 158-166 23/2
4.25 36:14 2:43 10:51 148 112-166 26/7
4.50 38:22 2:09 8:35 164 160-168 22/14
4.75 40:21 1:58 7:53 165 158-168 17/16
5.00 42:22 2:01 8:06 165 160-168 3/18
5.25 44:21 1:59 7:56 165 162-168 21/30
5.50 46:27 2:05 8:22 166 160-168 16/9
5.75 49:05 2:38 +9 10:32 158 116-168 33/17
5.92 53:16 4:11 +2:44 24:37 163 116-168 3/5

Elevation

Asc 306m, Range 80m, Flat prediction 49:27
Elevation Graph
Biggest Climbs (m) Min/mi
28 14.7% 7:49
25 8.6% 10:23
18 7.1% 9:16
16 4.8% 8:10
15 5.5% 9:02
13 11.7% 7:59
See your biggest climbs

Cadence

163 (170 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 164 5.8 48:55 8:24
Walk 7.9 116 0.1 4:13 51:32
Pause 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 45.22% More
800m 3:48 7:39 52.28% More
1km 4:45 7:38 55.13% More
Mile 7:42 7:42 58.51% More
5k 25:20 8:09 59.09% More
5 miles 41:50 8:22 58.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 59.27
5km 25:18 8:09 59.15
5M 41:55 8:23 58.23
10km 52:48 8:30 57.73
10M 1:27:28 8:45 57.24
Half 1:56:30 8:54 56.72
20M 3:02:32 9:08 56.63
Mara 4:03:06 9:17 56.86

Bespoke Fields

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