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Mon 9th Jun 2025 at 6:07am by Ex Chimney

Walk > General

  • Time
    1:28:22
  • Miles
    3.90
  • Min/mi
    22:39
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    331
  • Cadence
    122
  • BPM
    71
  • %MHR
    38.4
  • B/mi
    1608
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 22:32(22:32/mi) 65/77bpm [1465b/mi] 89cal 45/71rpm
2) 1mi - 21:47(21:47/mi) 71/84bpm [1547b/mi] 61cal 46/75rpm
3) 1mi - 24:19(24:19/mi) 75/84bpm [1824b/mi] 98cal 43/121rpm
4) 0.9mi - 19:44(21:49/mi) 70/81bpm [1527b/mi] 83cal 48/123rpm
22:32 21:47 24:19 19:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 6% 5% 10% 11% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:05 65 58-75 1436 125 110-142 2/2
0.25 7:14 4:29 35:48 63 57-71 2256 125 102-132 2/5
0.38 9:39 2:24 19:15 62 60-65 1193 129 124-132 4/1
0.50 12:00 2:21 18:48 66 59-76 1241 127 118-136 6/0
0.63 14:23 2:23 19:04 74 71-76 1411 125 122-138 3/8
0.75 16:58 2:35 20:42 68 64-72 1407 124 100-132 2/1
0.88 19:27 2:29 19:53 60 56-72 1193 134 122-142 1/1
1.00 22:30 3:03 24:26 63 57-71 1540 124 110-138 8/0
1.13 24:59 2:28 19:47 66 63-69 1305 131 124-138 6/1
1.25 27:13 2:14 17:55 66 63-69 1182 126 114-136 8/0
1.38 29:27 2:14 17:55 66 62-72 1183 123 114-130 9/1
1.50 32:33 3:05 24:42 65 61-69 1606 118 102-132 15/0
1.63 35:19 2:47 22:13 70 65-81 1555 124 100-150 16/0
1.75 38:29 3:09 25:15 77 69-84 1945 106 88-124 13/0
1.88 41:15 2:47 22:15 76 73-81 1691 108 98-118 10/0
2.00 44:18 3:03 24:24 77 73-81 1879 117 100-130 12/0
2.13 47:20 3:01 24:12 76 74-78 1839 108 86-128 5/11
2.25 50:26 3:06 24:49 76 72-82 1885 119 102-154 0/16
2.38 54:29 4:03 32:22 77 73-84 2492 119 106-142 0/14
2.50 58:52 4:23 35:07 72 66-77 2528 119 106-150 3/7
2.63 1:01:22 2:30 20:02 70 61-76 1402 126 114-140 1/20
2.75 1:03:55 2:33 20:22 74 69-79 1507 122 110-130 0/6
2.88 1:06:18 2:23 19:01 78 74-81 1484 130 106-242 3/4
3.00 1:08:37 2:20 18:38 78 75-81 1454 125 118-132 4/5
3.13 1:11:14 2:36 20:51 72 68-77 1501 124 112-134 0/5
3.25 1:13:34 2:20 18:39 73 68-75 1361 126 112-144 0/9
3.38 1:17:24 3:51 30:44 68 60-76 2090 126 106-246 0/12
3.50 1:19:56 2:32 20:13 73 70-75 1476 123 110-132 2/2
3.63 1:22:23 2:27 19:33 62 52-72 1213 123 104-130 1/4
3.75 1:24:38 2:15 18:03 73 71-76 1318 127 118-134 1/4
3.88 1:27:09 2:31 20:10 74 72-76 1492 123 112-130 6/2
3.90 1:28:22 1:13 41:11 74 71-80 3047 122 118-126 1/0

Heart

71/84max
  • Show Beats/Mile

Elevation

Asc 125m, Range 107m
Elevation Graph
Biggest Climbs (m) Min/mi
104 4.3% 21:56
See your biggest climbs

Cadence

122 (246 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:40 More
800m 9:33 19:12 More
1km 11:55 19:11 More
Mile 19:43 19:43 More
5k 1:08:10 21:56 More

Predictions

Dist Time Per Mile
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