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Mon 9th Jun 2025 at 7:02am by gribb0
Walk > General
-
Time
16:07
-
Miles
0.50
-
Min/mi
32:14
-
Pacing
0%
-
Stride(cm)
47
-
Cals
45
-
Cadence
105
-
BPM
64
-
%MHR
39.8
-
B/mi
2066
-
Asc(m)
15
-
Hillscore
2
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Surface
Road
Notes & Comments
1) 0.5mi - 16:07(32:32/mi) 64/82bpm [2082b/mi] 45cal 30/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:38 |
73 64-81 |
2018 |
108 94-114 |
0/4 |
0.13 |
3:48 |
2:04 |
33:10 |
59 55-61 |
1957 |
112 106-120 |
0/5 |
0.19 |
5:42 |
1:54 |
30:25 |
58 53-61 |
1764 |
107 98-112 |
0/5 |
0.25 |
7:37 |
1:55 |
30:46 |
60 54-63 |
1846 |
106 96-112 |
1/2 |
0.31 |
9:47 |
2:09 |
34:24 |
62 58-65 |
2133 |
102 88-108 |
3/0 |
0.38 |
11:22 |
1:35 |
25:24 |
66 61-70 |
1676 |
106 100-110 |
4/0 |
0.44 |
13:07 |
1:46 |
28:09 |
67 66-69 |
1886 |
98 82-106 |
5/1 |
0.50 |
16:07 |
3:00 |
51:39 |
65 57-72 |
3358 |
105 100-112 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:04 |
28:27 |
More |
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