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Mon 9th Jun 2025 at 8:08am by CT
Run > Easy
-
Time
52:52
-
Miles
5.51
-
Min/mi
9:36
-
Pacing
31.2%
-
WAVA
61.63
-
Stride(cm)
97
-
Cals
554
-
Cadence
174
-
Asc(m)
262
-
Hillscore
12
-
Surface
Road
Notes & Comments
Mild, overcast, after rain overnight.
Sightseeing run with John around Vilnius. Old Town, around park, along river.
Took it very easy. Breathing still not good. Nice way to see some more of Vilnius.
1) 1mi - 9:12(9:12/mi) 99cal 6.52/7.06mph
2) 1mi - 9:12(9:12/mi) 99cal 6.52/6.95mph
3) 1mi - 9:20(9:20/mi) 103cal 6.43/7.03mph
4) 1mi - 10:50(10:50/mi) 98cal 5.54/6.97mph
5) 1mi - 9:14(9:14/mi) 100cal 6.5/6.93mph
6) 0.51mi - 5:05(9:54/mi) 55cal 6.06/6.64mph
9:12 9:12 9:20 10:50 9:14 5:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:29 |
2:29 |
9:54 |
171 166-176 |
31/5 |
| 0.50 |
4:48 |
2:19 |
9:16 |
173 170-174 |
5/34 |
| 0.75 |
6:55 |
2:07 |
8:28 |
172 170-174 |
1/21 |
| 1.00 |
10:12 |
3:18 +1:01
|
13:11 |
175 172-180 |
14/13 |
| 1.25 |
12:28 |
2:16 |
9:03 |
174 172-178 |
7/39 |
| 1.50 |
14:42 |
2:14 |
8:56 |
174 170-176 |
9/13 |
| 1.75 |
19:12 |
4:30 +2:07
|
17:59 |
174 168-178 |
15/9 |
| 2.00 |
21:41 |
2:30 +10
|
9:58 |
173 126-182 |
16/16 |
| 2.25 |
24:01 |
2:19 |
9:17 |
173 144-178 |
10/17 |
| 2.50 |
26:28 |
2:28 |
9:51 |
173 156-176 |
7/11 |
| 2.75 |
28:48 |
2:20 |
9:18 |
174 172-176 |
9/10 |
| 3.00 |
33:21 |
4:33 +2:20
|
18:14 |
175 172-178 |
7/4 |
| 3.25 |
37:03 |
3:41 +1:28
|
14:45 |
175 108-180 |
10/9 |
| 3.50 |
40:26 |
3:23 +1:07
|
13:33 |
177 174-180 |
6/11 |
| 3.75 |
46:36 |
6:10 +2:03
|
24:40 |
172 98-180 |
17/9 |
| 4.00 |
48:50 |
2:14 |
8:55 |
175 172-176 |
35/20 |
| 4.25 |
51:15 |
2:25 +3
|
9:41 |
175 162-182 |
7/7 |
| 4.50 |
53:32 |
2:17 |
9:08 |
174 170-176 |
43/14 |
| 4.75 |
56:20 |
2:49 +28
|
11:14 |
175 114-180 |
7/31 |
| 5.00 |
58:34 |
2:13 |
8:54 |
176 174-178 |
18/11 |
| 5.25 |
1:00:57 |
2:23 |
9:32 |
175 172-178 |
11/9 |
| 5.50 |
1:03:31 |
2:34 |
10:16 |
175 170-178 |
25/18 |
| 5.51 |
1:03:39 |
8 |
10:44 |
173 170-176 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 29.9% |
8:36
|
|
32 12.8% |
9:28
|
|
23 10.4% |
10:16
|
|
14 11.9% |
10:12
|
|
13 7.8% |
8:58
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.6 |
174 |
5.5 |
53:16 |
11:14 |
| Walk |
1.7 |
117 |
0 |
1:14 |
1:43:53 |
| Still |
0.8 |
- |
- |
34 |
- |
| Pause |
11.9 |
- |
- |
8:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:17 |
51.63% |
More |
| 800m |
4:23 |
8:49 |
55.46% |
More |
| 1km |
5:28 |
8:48 |
57.50% |
More |
| Mile |
9:22 |
9:22 |
56.19% |
More |
| 5k |
34:12 |
11:01 |
53.33% |
More |
| 5 miles |
58:27 |
11:41 |
50.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
60.71 |
| 5km |
28:48 |
9:16 |
63.33 |
| 5M |
47:42 |
9:32 |
61.89 |
| 10km |
1:00:03 |
9:40 |
61.20 |
| 10M |
1:39:26 |
9:57 |
61.19 |
| Half |
2:12:24 |
10:06 |
60.95 |
| 20M |
3:27:20 |
10:22 |
60.00 |
| Mara |
4:36:02 |
10:32 |
59.06 |
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