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Sun 8th Jun 2025 at 6:05pm by WHWDave

Walk > General
  • Time
    28:26
  • Miles
    0.26
  • Min/mi
    1:49:22
  • Pacing
    0%
  • Stride(cm)
    14
  • Cals
    518
  • Cadence
    103
  • BPM
    89
  • B/mi
    9736
  • Surface
    Road

Notes & Comments

1) 0.26mi - 28:24(1:50:24/mi) 89/114bpm [9828b/mi] 103/142rpm
28:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:10 96 80-107 2800 102 92-108 41/17
0.13 3:32 1:43 27:24 99 87-110 2712 103 98-108 8/8
0.19 5:08 1:36 25:31 99 95-103 2525 108 102-120 8/7
0.25 6:46 1:39 26:18 99 91-106 2604 104 100-108 7/8
0.26 28:24 21:38 49:43:58 86 72-114 256622 92 44-142 1/1

Heart

89/114max
  • Show Beats/Mile

Elevation

Asc 0m, Range 31m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (142 max) Stride Length: 14cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:39 26:45 More

Predictions

Dist Time Per Mile
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