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Sun 8th Jun 2025 at 6:43pm by AlexKC

Run > General
  • Time
    47:29
  • Miles
    5.30
  • Min/mi
    8:58
  • Pacing
    72.9%
  • WAVA
    47.29
  • Stride(cm)
    106
  • Cals
    646
  • Cadence
    169
  • BPM
    148
  • %MHR
    80.4
  • B/mi
    1325
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1.83km - 10:00(5:29/km) 132/145bpm [723b/km] 130cal
2) 1.54km - 7:00(4:32/km) 163/168bpm [739b/km] 110cal
3) 0.29km - 2:00(6:55/km) 149/167bpm [1031b/km] 26cal
4) 1.41km - 7:00(4:57/km) 163/170bpm [807b/km] 107cal
5) 0.27km - 2:00(7:19/km) 135/152bpm [988b/km] 22cal
6) 1.24km - 7:00(5:37/km) 157/168bpm [883b/km] 100cal
7) 1.7km - 10:00(5:52/km) 146/154bpm [857b/km] 131cal
8) 0.23km - 2:29(10:40/km) 133/148bpm [1418b/km] 20cal
10:00 7:00 2:00 7:00 2:00 7:00 10:00 2:29

Pace

25% 14% 13% 8% 16% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 107 73-128 938 172 106-184 0/7
0.50 4:27 2:15 9:01 131 126-133 1180 176 172-180 2/4
0.75 6:37 2:10 8:41 141 135-144 1224 177 174-178 5/9
1.00 8:45 2:08 8:33 142 139-143 1214 177 174-178 1/7
1.25 10:46 2:01 8:04 145 137-157 1170 177 170-184 2/6
1.50 12:35 1:49 7:15 162 157-165 1176 179 176-184 7/1
1.75 14:26 1:51 7:23 165 163-166 1219 178 174-180 3/5
2.00 16:18 1:52 7:27 166 165-168 1237 177 174-180 1/4
2.25 18:41 2:23 9:33 156 140-167 1491 174 118-180 5/2
2.50 20:39 1:58 7:53 150 135-165 1183 174 120-184 8/2
2.75 22:32 1:53 7:32 168 166-169 1266 177 174-180 4/9
3.00 24:25 1:53 7:32 167 164-168 1257 177 174-180 3/5
3.25 27:11 2:46 11:04 151 129-169 1671 156 110-180 6/3
3.50 29:17 2:06 8:25 143 134-159 1203 175 162-180 8/5
3.75 31:12 1:55 7:38 164 159-166 1253 177 174-180 1/7
4.00 33:10 1:58 7:53 166 164-167 1310 176 166-182 13/11
4.25 36:27 3:16 13:04 142 133-165 1856 151 106-224 9/6
4.50 38:52 2:25 9:40 144 143-148 1393 173 168-178 5/5
4.75 41:14 2:22 9:29 148 146-152 1403 174 168-178 7/7
5.00 43:33 2:20 9:18 149 147-153 1386 173 170-176 6/6
5.25 46:28 2:55 11:40 143 127-148 1668 152 106-176 8/9
5.30 47:28 1:00 21:23 119 114-127 2544 110 106-114 2/0

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 59m, Range 23m, Flat prediction 47:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (224 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 175 5.1 43:29 8:32
Walk 8.4 115 0.2 3:58 19:47
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 24 6:23 41.14% More
200m 51 6:54 40.89% More
400m 1:43 6:53 42.65% More
800m 3:34 7:11 47.20% More
1km 4:28 7:11 49.84% More
Mile 7:24 7:24 52.40% More
5k 25:11 8:06 51.25% More
5 miles 43:33 8:43 48.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 47.90
5km 26:57 8:40 47.89
5M 44:38 8:56 47.41
10km 56:12 9:03 47.13
10M 1:33:04 9:18 46.58
Half 2:03:55 9:28 46.09
20M 3:14:03 9:42 46.28
Mara 4:18:21 9:52 46.64
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