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Sun 8th Jun 2025 at 6:26pm by mityellow

Walk > General
  • Time
    37:48
  • Miles
    1.47
  • Min/mi
    25:43
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    94
  • Cadence
    108
  • BPM
    63
  • %MHR
    32
  • B/mi
    1621
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 19:17(19:17/km) 66/81bpm [1273b/km] 56cal 33/79rpm
2) 1km - 12:31(12:31/km) 60/71bpm [751b/km] 30cal 54/63rpm
3) 0.36km - 5:59(16:32/km) 63/82bpm [1041b/km] 8cal 40/68rpm
19:17 12:31 5:59

Pace

20% 4% 17% 25% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:36 67 54-77 2385 101 82-142 1/1
0.13 4:23 2:10 34:33 65 57-73 2246 102 80-114 1/1
0.19 5:52 1:29 23:51 71 67-75 1693 111 102-118 1/0
0.25 7:24 1:32 24:27 75 72-79 1834 104 82-118 2/2
0.31 9:01 1:37 25:50 73 69-77 1886 86 82-92 4/1
0.38 11:02 2:01 32:18 76 71-79 2455 94 82-128 6/0
0.44 14:13 3:11 50:50 69 45-81 3507 91 80-100 3/1
0.50 15:50 1:37 25:58 55 50-71 1428 108 100-116 2/0
0.56 17:19 1:29 23:49 57 52-61 1358 105 82-114 1/0
0.63 19:18 1:59 31:37 52 46-57 1644 107 38-158 1/6
0.69 20:37 1:19 20:57 56 55-57 1173 113 106-118 0/10
0.75 21:50 1:13 19:27 59 56-63 1147 116 102-122 6/0
0.81 23:01 1:11 18:59 61 56-63 1158 117 110-122 9/0
0.88 24:10 1:09 18:24 60 57-62 1104 119 118-122 1/2
0.94 25:20 1:11 18:51 63 60-70 1188 116 110-118 2/2
1.00 26:35 1:14 19:47 57 55-60 1127 113 104-118 2/3
1.06 27:43 1:08 18:10 60 57-62 1090 116 110-122 2/2
1.13 29:20 1:37 25:53 61 56-66 1579 117 112-122 2/2
1.19 30:36 1:16 20:21 59 58-61 1201 115 112-118 0/2
1.25 31:57 1:21 21:32 57 54-66 1228 111 102-122 0/4
1.31 33:23 1:26 22:56 57 50-60 1308 111 104-118 0/4
1.38 34:49 1:26 22:50 62 59-66 1416 110 80-122 0/2
1.44 36:01 1:13 19:24 61 58-64 1184 115 112-118 1/2
1.47 37:47 1:46 57:47 70 57-82 4045 108 90-136 1/1

Heart

63/82max
  • Show Beats/Mile

Elevation

Asc 33m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.2% 29:15
13 2.7% 31:51
See your biggest climbs

Cadence

108 (158 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:47 More
800m 9:37 19:22 More
1km 12:27 20:03 More
Mile 21:44 21:44 More

Predictions

Dist Time Per Mile
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