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Sun 8th Jun 2025 at 4:12pm by Winniefree

Walk > General
  • Time
    33:32
  • Miles
    0.95
  • Min/mi
    35:18
  • Pacing
    0%
  • Stride(cm)
    45
  • Cals
    111
  • Cadence
    101
  • BPM
    101
  • %MHR
    55.1
  • B/mi
    3558
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.95mi - 33:32(35:19/mi) 100/124bpm [3532b/mi] 111cal 26/100rpm
33:32

Pace

48% 33% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:47 2:47 44:33 103 98-112 4588 98 86-106 6/5
0.13 5:08 2:21 37:32 121 115-124 4541 113 80-158 8/1
0.19 7:29 2:21 37:42 112 103-120 4222 114 90-158 9/0
0.25 9:18 1:49 29:06 108 105-111 3143 94 90-96 1/3
0.31 11:05 1:46 28:22 105 99-110 2979 96 88-102 6/1
0.38 12:54 1:49 29:11 103 98-108 3007 96 82-106 1/4
0.44 14:37 1:43 27:31 109 105-112 3000 93 86-96 5/4
0.50 16:24 1:46 28:19 105 102-110 2973 98 94-104 4/1
0.56 18:31 2:07 33:54 102 100-105 3458 102 94-108 3/3
0.63 20:24 1:53 30:16 100 93-105 3027 100 86-110 8/7
0.69 21:59 1:35 25:13 95 93-97 2396 105 102-108 3/8
0.75 23:33 1:34 25:11 96 94-97 2418 105 104-106 2/14
0.81 25:12 1:39 26:20 94 92-98 2475 105 102-108 8/6
0.88 28:18 3:06 49:29 91 79-103 4504 - 7/22
0.94 32:02 3:45 59:58 79 77-81 4737 - 15/16
0.95 33:31 1:29 2:05:25 78 76-79 9783 - 1/1

Heart

101/124max
  • Show Beats/Mile

Elevation

Asc 31m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.7% 38:05
See your biggest climbs

Cadence

101 (158 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:38 26:42 More
800m 13:59 28:08 More
1km 17:34 28:17 More

Predictions

Dist Time Per Mile
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