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Sun 8th Jun 2025 at 2:59pm by Kevinr

Run > General
  • Time
    2:10:22
  • Miles
    13.07
  • Min/mi
    9:58
  • Pacing
    95.9%
  • WAVA
    56.05
  • Stride(cm)
    104
  • Cals
    1575
  • Cadence
    155
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1571
  • Asc(m)
    366
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:13(9:59/mi) 151/164bpm [1509b/mi] 73cal
2) 0.62mi - 6:01(9:40/mi) 152/161bpm [1470b/mi] 73cal
3) 0.62mi - 6:09(9:53/mi) 159/163bpm [1572b/mi] 77cal
4) 0.62mi - 6:03(9:43/mi) 160/166bpm [1556b/mi] 75cal
5) 0.62mi - 6:09(9:53/mi) 158/164bpm [1562b/mi] 76cal
6) 0.62mi - 6:13(10:00/mi) 162/166bpm [1619b/mi] 78cal
7) 0.62mi - 6:11(9:57/mi) 157/161bpm [1562b/mi] 74cal
8) 0.62mi - 6:10(9:55/mi) 153/165bpm [1518b/mi] 74cal
9) 0.62mi - 6:11(9:57/mi) 155/166bpm [1542b/mi] 71cal
10) 0.62mi - 6:08(9:52/mi) 152/160bpm [1500b/mi] 70cal
11) 0.62mi - 6:17(10:07/mi) 154/160bpm [1558b/mi] 72cal
12) 0.62mi - 6:23(10:16/mi) 157/163bpm [1612b/mi] 76cal
13) 0.62mi - 6:40(10:43/mi) 165/169bpm [1769b/mi] 86cal
14) 0.62mi - 6:34(10:34/mi) 159/166bpm [1681b/mi] 75cal
15) 0.62mi - 6:11(9:57/mi) 158/165bpm [1572b/mi] 74cal
16) 0.62mi - 6:06(9:49/mi) 164/167bpm [1609b/mi] 77cal
17) 0.62mi - 6:05(9:48/mi) 161/164bpm [1577b/mi] 74cal
18) 0.62mi - 6:11(9:56/mi) 160/166bpm [1590b/mi] 74cal
19) 0.62mi - 5:59(9:38/mi) 162/165bpm [1561b/mi] 74cal
20) 0.62mi - 6:10(9:55/mi) 161/164bpm [1597b/mi] 76cal
21) 0.62mi - 6:08(9:52/mi) 160/164bpm [1578b/mi] 73cal
22) 0.02mi - 13(9:20/mi) 159/160bpm [1485b/mi] 3cal
6:13 6:01 6:09 6:03 6:09 6:13 6:11 6:10 6:11 6:08 6:17 6:23 6:40 6:34 6:11 6:06 6:05 6:11 5:59 6:10 6:08 13

Pace

10% 85% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 9:59 143 94-163 1428 153 110-160 12/21
1.00 9:52 4:52 9:44 154 140-164 1499 155 152-158 21/18
1.50 14:43 4:51 9:42 154 144-161 1494 154 152-158 10/19
2.00 19:40 4:57 9:55 160 155-163 1586 154 152-158 22/9
2.50 24:32 4:52 9:44 160 154-165 1559 155 152-158 22/25
3.00 29:30 4:57 9:55 158 153-164 1567 154 152-158 16/20
3.50 34:30 5:00 10:00 162 153-166 1621 154 152-158 16/7
4.00 39:30 5:00 10:00 159 154-163 1591 154 152-158 13/13
4.50 44:26 4:55 9:51 154 146-161 1517 154 152-158 13/21
5.00 49:24 4:58 9:57 156 150-166 1552 155 152-158 6/24
5.50 54:23 4:59 9:58 155 146-165 1544 155 152-158 22/7
6.00 59:17 4:54 9:49 149 145-159 1463 154 152-158 5/39
6.50 1:04:23 5:06 10:13 152 137-157 1552 153 150-156 12/15
7.00 1:09:23 4:59 9:59 158 153-161 1577 154 152-158 15/18
7.50 1:14:33 5:10 10:20 156 148-163 1612 156 152-160 18/11
8.00 1:19:56 5:23 10:46 166 159-169 1787 156 152-158 33/17
8.50 1:25:02 5:06 10:13 164 157-167 1675 155 152-158 32/6
9.00 1:30:19 5:17 10:34 154 144-162 1626 156 152-160 18/27
9.50 1:35:16 4:58 9:55 162 152-166 1607 157 152-160 24/14
10.00 1:40:10 4:54 9:48 163 160-165 1597 157 154-162 26/19
10.50 1:45:03 4:53 9:45 161 155-164 1570 157 154-160 14/17
11.00 1:50:01 4:58 9:56 161 157-166 1600 157 156-160 19/20
11.50 1:54:55 4:55 9:49 159 147-164 1561 157 154-162 14/18
12.00 1:59:43 4:48 9:36 162 155-165 1555 156 154-160 17/15
12.50 2:04:44 5:01 10:01 161 157-164 1613 155 152-160 25/32
13.00 2:09:39 4:55 9:50 160 151-163 1572 156 152-160 21/29
13.07 2:10:22 43 9:56 160 159-161 1589 155 152-156 1/3

Heart

157/169max
  • Show Beats/Mile

Elevation

Asc 366m, Range 69m, Flat prediction 2:09:45
Elevation Graph
Biggest Climbs (m) Min/mi
65 3.5% 10:31
14 4.4% 10:13
14 3.6% 9:47
13 5.1% 9:59
11 3.1% 9:53
10 4.6% 9:27
See your biggest climbs

Cadence

155 (162 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 155 13.1 2:10:21 9:58
Walk 0.0 110 0 1 8:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 38.11% More
800m 4:45 9:34 45.30% More
1km 5:57 9:35 47.82% More
Mile 9:39 9:39 51.48% More
5k 30:25 9:48 53.56% More
5 miles 49:21 9:52 54.05% More
10k 1:01:25 9:53 54.33% More
10 miles 1:40:01 10:00 54.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 58.10
5km 28:26 9:09 57.31
5M 47:05 9:25 56.66
10km 59:16 9:32 56.31
10M 1:38:09 9:49 55.98
Half 2:10:41 9:59 55.57
20M 3:24:39 10:14 55.67
Mara 4:32:28 10:24 56.00
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