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Sun 8th Jun 2025 at 10:51am by Penky69

Run > General
  • Time
    57:19
  • Miles
    5.01
  • Min/mi
    11:26
  • Pacing
    83.8%
  • WAVA
    49.09
  • Stride(cm)
    87
  • Cals
    475
  • Watts
    206
  • Cadence
    161
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1630
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 132/153bpm [1605b/mi] 94cal 196/295W
2) 1mi - 11:41(11:41/mi) 134/145bpm [1565b/mi] 92cal 187/253W
3) 1mi - 11:24(11:24/mi) 144/160bpm [1641b/mi] 96cal 201/303W
4) 1mi - 11:19(11:19/mi) 152/162bpm [1721b/mi] 99cal 213/288W
5) 1mi - 10:43(10:43/mi) 152/166bpm [1629b/mi] 94cal 217/288W
6) 0.01mi - 2(7:16/mi) 166/166bpm [1207b/mi] 259/259W
12:10 11:41 11:24 11:19 10:43 2

Pace

47% 17% 21% 9% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:09 3:09 +7 12:36 126 87-151 1587 171 166-176 241 169-295 16/6
0.50 6:16 3:07 12:29 141 127-153 1760 157 126-174 193 117-240 9/5
0.75 9:17 3:01 12:03 132 126-139 1590 161 126-170 183 114-207 3/7
1.00 12:17 3:00 11:59 129 121-136 1545 160 128-170 177 124-197 1/9
1.25 15:12 2:55 11:42 129 123-137 1509 157 128-166 178 61-210 0/11
1.50 18:04 2:52 11:28 137 132-143 1572 161 130-168 188 61-212 3/10
1.75 21:05 3:01 12:03 134 127-139 1615 157 128-166 185 129-204 4/10
2.00 23:57 2:52 11:29 138 131-145 1585 162 160-168 198 182-253 2/11
2.25 27:01 3:03 12:14 141 136-146 1725 155 128-170 196 64-251 7/5
2.50 29:44 2:44 10:55 142 138-148 1551 163 160-170 206 178-236 3/10
2.75 32:33 2:49 11:16 145 136-160 1634 160 128-174 214 140-303 2/14
3.00 35:21 2:47 11:10 149 139-158 1663 158 130-172 202 132-261 12/7
3.25 38:07 2:46 11:05 150 141-154 1663 161 128-168 201 134-217 5/8
3.50 40:45 2:38 10:32 149 143-156 1570 164 160-166 209 193-225 2/11
3.75 43:52 3:07 12:28 153 145-162 1908 153 100-174 225 139-288 12/5
4.00 46:40 2:48 11:12 155 146-160 1737 161 128-174 225 159-268 11/6
4.25 50:17 3:36 +36 14:25 150 135-159 2162 161 130-174 236 158-288 14/9
4.50 52:51 2:34 10:16 150 137-162 1540 167 130-170 227 200-264 6/9
4.75 56:12 3:21 +33 13:24 149 138-161 1995 159 82-172 200 108-238 4/9
5.00 58:32 2:21 9:23 158 144-166 1483 169 166-174 237 214-254 6/11
5.01 58:35 3 8:25 166 165-166 1398 174 174-174 259 258-259 1/0

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 53m, Range 73m, Flat prediction 57:05
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.2% 12:12
See your biggest climbs

Power

206W (303 max)
Power Graph
Power Bands

Cadence

161 (176 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 165 4.5 48:51 11:13
Walk 13.7 129 0.5 8:11 15:02
Still 0.7 - - 24 -
Pause 1.9 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 44.07% More
800m 5:20 10:44 42.98% More
1km 6:38 10:41 44.84% More
Mile 10:59 10:59 45.66% More
5k 35:30 11:26 48.89% More
5 miles 58:19 11:40 48.17% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 48.33
5km 34:32 11:07 50.26
5M 57:12 11:26 49.11
10km 1:12:01 11:35 48.56
10M 1:59:15 11:56 48.47
Half 2:38:46 12:07 48.24
20M 4:08:37 12:26 47.44
Mara 5:31:01 12:38 46.66

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