Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 8th Jun 2025 at 9:08am by johnas
Run > General
-
Time
12:23
-
Miles
1.67
-
Min/mi
7:25
-
Pacing
12.8%
-
WAVA
60.31
-
Stride(cm)
132
-
Cals
219
-
Cadence
164
-
Asc(m)
45
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1.67mi - 12:23(7:26/mi) 219cal 8.07/12.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:48 |
144 116-158 |
0/0 |
0.13 |
1:05 |
32 |
8:33 |
155 154-156 |
2/0 |
0.19 |
1:40 |
35 |
9:24 |
157 154-158 |
5/0 |
0.25 |
2:15 |
35 |
9:21 |
157 156-158 |
6/0 |
0.31 |
2:49 |
33 |
8:53 |
156 154-160 |
4/0 |
0.38 |
3:19 |
30 |
8:02 |
158 156-160 |
2/0 |
0.44 |
3:50 |
31 |
8:15 |
159 158-160 |
1/0 |
0.50 |
4:17 |
27 |
7:13 |
164 162-164 |
0/4 |
0.56 |
4:44 |
27 |
7:18 |
165 164-168 |
1/1 |
0.63 |
5:11 |
27 |
7:06 |
166 166-166 |
1/2 |
0.69 |
5:38 |
27 |
7:12 |
167 166-168 |
3/0 |
0.75 |
6:05 |
27 |
7:07 |
167 166-168 |
1/6 |
0.81 |
6:31 |
27 |
7:09 |
168 166-170 |
0/3 |
0.88 |
6:58 |
27 |
7:12 |
168 166-170 |
1/1 |
0.94 |
7:25 |
27 |
7:08 |
170 168-170 |
2/5 |
1.00 |
10:49 |
3:24 +3:01
|
54:30 |
164 162-166 |
3/3 |
1.06 |
11:13 |
24 |
6:18 |
179 166-186 |
3/0 |
1.13 |
11:41 |
28 |
7:32 |
165 162-170 |
2/0 |
1.19 |
12:06 |
25 |
6:34 |
171 166-182 |
1/1 |
1.25 |
12:30 |
24 |
6:23 |
176 160-194 |
1/1 |
1.31 |
13:13 |
43 +19
|
11:33 |
162 162-164 |
0/2 |
1.38 |
13:36 |
23 |
6:02 |
182 164-196 |
0/3 |
1.44 |
14:10 |
34 +7
|
9:08 |
161 156-164 |
0/3 |
1.50 |
14:37 |
27 |
7:17 |
163 162-166 |
2/1 |
1.56 |
15:05 |
27 |
7:15 |
166 164-168 |
10/0 |
1.63 |
15:31 |
27 |
7:10 |
165 164-166 |
0/7 |
1.67 |
15:51 |
20 |
7:59 |
162 162-162 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
164 |
1.7 |
15:24 |
9:27 |
Walk |
0.8 |
116 |
0 |
8 |
54:55 |
Pause |
2.0 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
51.74% |
More |
800m |
3:34 |
7:10 |
53.49% |
More |
1km |
4:35 |
7:22 |
54.73% |
More |
Mile |
10:13 |
10:13 |
42.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
59.92 |
5km |
23:55 |
7:42 |
60.11 |
5M |
39:36 |
7:55 |
59.12 |
10km |
49:51 |
8:01 |
58.61 |
10M |
1:22:33 |
8:15 |
58.07 |
Half |
1:49:55 |
8:23 |
57.52 |
20M |
2:52:08 |
8:36 |
57.40 |
Mara |
3:49:10 |
8:45 |
57.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top