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Sun 8th Jun 2025 at 9:08am by johnas

Run > General

  • Time
    12:23
  • Miles
    1.67
  • Min/mi
    7:25
  • Pacing
    12.8%
  • WAVA
    60.31
  • Stride(cm)
    132
  • Cals
    219
  • Cadence
    164
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.67mi - 12:23(7:26/mi) 219cal 8.07/12.4mph
12:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 22% 44% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:48 144 116-158 0/0
0.13 1:05 32 8:33 155 154-156 2/0
0.19 1:40 35 9:24 157 154-158 5/0
0.25 2:15 35 9:21 157 156-158 6/0
0.31 2:49 33 8:53 156 154-160 4/0
0.38 3:19 30 8:02 158 156-160 2/0
0.44 3:50 31 8:15 159 158-160 1/0
0.50 4:17 27 7:13 164 162-164 0/4
0.56 4:44 27 7:18 165 164-168 1/1
0.63 5:11 27 7:06 166 166-166 1/2
0.69 5:38 27 7:12 167 166-168 3/0
0.75 6:05 27 7:07 167 166-168 1/6
0.81 6:31 27 7:09 168 166-170 0/3
0.88 6:58 27 7:12 168 166-170 1/1
0.94 7:25 27 7:08 170 168-170 2/5
1.00 10:49 3:24 +3:01 54:30 164 162-166 3/3
1.06 11:13 24 6:18 179 166-186 3/0
1.13 11:41 28 7:32 165 162-170 2/0
1.19 12:06 25 6:34 171 166-182 1/1
1.25 12:30 24 6:23 176 160-194 1/1
1.31 13:13 43 +19 11:33 162 162-164 0/2
1.38 13:36 23 6:02 182 164-196 0/3
1.44 14:10 34 +7 9:08 161 156-164 0/3
1.50 14:37 27 7:17 163 162-166 2/1
1.56 15:05 27 7:15 166 164-168 10/0
1.63 15:31 27 7:10 165 164-166 0/7
1.67 15:51 20 7:59 162 162-162 0/3

Elevation

Asc 45m, Range 27m, Flat prediction 11:42
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.5% 8:49
14 6.3% 7:07
See your biggest climbs

Cadence

164 (196 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 164 1.7 15:24 9:27
Walk 0.8 116 0 8 54:55
Pause 2.0 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 51.74% More
800m 3:34 7:10 53.49% More
1km 4:35 7:22 54.73% More
Mile 10:13 10:13 42.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 59.92
5km 23:55 7:42 60.11
5M 39:36 7:55 59.12
10km 49:51 8:01 58.61
10M 1:22:33 8:15 58.07
Half 1:49:55 8:23 57.52
20M 2:52:08 8:36 57.40
Mara 3:49:10 8:45 57.61
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