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Sun 8th Jun 2025 at 10:29am by the_cote_kid

Run > General
  • Time
    14:58
  • Miles
    1.42
  • Min/mi
    10:32
  • Pacing
    78.2%
  • WAVA
    40.92
  • Stride(cm)
    104
  • Cals
    217
  • Cadence
    146
  • BPM
    138
  • %MHR
    81
  • B/mi
    1460
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 136/156bpm [1460b/mi] 153cal 73/76rpm 5.59/0mph
2) 0.42mi - 4:14(10:12/mi) 150/157bpm [1531b/mi] 64cal 72/73rpm 5.88/0mph
10:44 4:14

Pace

66% 22% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:35 114 101-128 1320 148 146-150
0.13 1:26 42 11:13 136 131-141 1526 147 146-148
0.19 2:08 43 11:28 136 135-138 1558 146 144-148
0.25 3:11 1:03 +24 16:42 132 127-139 2204 147 146-148
0.31 3:49 38 10:07 132 131-133 1335 145 142-148
0.38 4:29 40 10:44 135 131-138 1449 143 140-144
0.44 5:12 43 11:28 142 139-145 1628 147 146-148
0.50 5:52 40 10:37 147 138-154 1560 147 146-148
0.56 6:31 39 10:20 150 148-152 1551 147 146-148
0.63 7:17 46 12:14 148 147-150 1810 146 146-146
0.69 8:06 49 +13 13:07 140 135-147 1836 146 144-148
0.75 8:45 39 10:29 133 131-134 1395 147 146-148
0.81 9:59 1:14 +44 19:36 120 110-128 2353 149 148-150
0.88 10:44 45 12:07 135 130-139 1635 147 146-148
0.94 11:24 40 10:41 134 132-136 1431 146 146-148
1.00 12:06 42 11:08 141 139-143 1569 146 144-146
1.06 12:47 41 11:00 146 142-152 1607 146 144-146
1.13 13:28 41 10:51 150 145-153 1628 145 144-146
1.19 14:11 43 11:25 153 151-157 1747 145 142-146
1.25 14:48 38 10:01 152 149-154 1523 144 140-146
1.31 15:22 34 9:01 151 149-152 1362 145 144-146
1.38 15:57 35 9:20 151 149-153 1408 145 144-146
1.42 16:20 23 9:33 152 150-153 1451 146 146-146

Heart

138/157max
  • Show Beats/Mile

Cadence

146 (150 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.9 148 0.4 4:53 13:03
Walk 69.6 145 1 11:22 10:55
Still 0.5 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 33.28% More
800m 5:08 10:19 36.19% More
1km 6:24 10:18 38.10% More
Mile 11:21 11:21 36.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 40.63
5km 34:19 11:03 40.93
5M 56:50 11:22 40.21
10km 1:11:33 11:31 39.84
10M 1:58:30 11:51 39.44
Half 2:37:46 12:03 39.07
20M 4:07:03 12:21 38.96
Mara 5:28:56 12:33 39.08
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