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Sun 8th Jun 2025 at 9:53am by MickyTi

Run > General
  • Time
    29:16
  • Miles
    2.84
  • Min/mi
    10:18
  • Pacing
    80.1%
  • Stride(cm)
    101
  • Cals
    270
  • Cadence
    156
  • BPM
    137
  • B/mi
    1410
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 136/157bpm [1371b/mi] 94cal 5.95/7.2mph
2) 1mi - 10:26(10:26/mi) 137/152bpm [1430b/mi] 91cal 5.75/7.06mph
3) 0.84mi - 8:46(10:23/mi) 145/153bpm [1507b/mi] 85cal 5.77/6.74mph
10:05 10:26 8:46

Pace

21% 44% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 117 72-142 1105 159 120-168 0/0
0.25 2:19 1:08 9:05 146 134-156 1325 164 160-168 0/0
0.38 3:29 1:10 9:17 144 143-146 1337 162 156-166 0/0
0.50 4:59 1:31 12:06 137 125-144 1657 130 112-164 0/0
0.63 6:07 1:08 9:04 130 117-142 1179 164 162-168 76/13
0.75 7:17 1:10 9:22 140 138-142 1310 161 156-166 3/0
0.88 8:29 1:11 9:29 145 139-153 1374 161 156-164 2/1
1.00 10:04 1:35 12:43 129 113-146 1641 129 106-162 2/3
1.13 11:13 1:09 9:16 136 120-143 1259 163 156-168 0/12
1.25 12:27 1:13 9:47 143 140-145 1399 164 162-168 14/11
1.38 13:37 1:11 9:26 142 140-144 1339 164 162-166 10/2
1.50 15:20 1:43 13:41 122 109-142 1669 136 106-164 6/9
1.63 16:27 1:06 8:51 141 128-152 1249 165 162-170 7/3
1.75 17:38 1:11 9:32 140 139-142 1335 162 160-164 13/3
1.88 18:49 1:11 9:32 143 139-148 1363 159 156-162 5/12
2.00 20:30 1:40 13:23 128 112-147 1714 139 106-162 4/8
2.13 21:38 1:08 9:08 143 138-146 1306 161 156-166 1/9
2.25 22:49 1:11 9:27 144 142-146 1360 164 160-166 13/5
2.38 24:04 1:15 10:00 145 144-146 1451 160 138-164 9/9
2.50 25:38 1:34 12:32 136 118-153 1705 150 108-168 4/2
2.63 26:58 1:20 10:40 148 144-151 1579 162 156-166 7/5
2.75 28:08 1:10 9:21 150 148-152 1403 162 160-164 9/5
2.84 29:17 1:09 +1 12:17 148 147-150 1819 155 122-162 11/6

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 106m, Range 79m, Flat prediction 29:19
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.2% 10:45
16 4.5% 9:59
12 10.1% 9:25
See your biggest climbs

Cadence

156 (170 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.9 162 2.6 24:33 9:31
Walk 16.1 112 0.3 4:43 18:03
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 32.41% More
800m 4:51 9:46 34.72% More
1km 6:00 9:39 37.06% More
Mile 9:59 9:59 38.73% More

Predictions

Dist Time Per Mile
1M 9:41 9:41
5km 32:11 10:22
5M 53:18 10:40
10km 1:07:07 10:48
10M 1:51:08 11:07
Half 2:27:58 11:18
20M 3:51:43 11:35
Mara 5:08:30 11:46
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