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Sun 8th Jun 2025 at 9:31am by Grandma

Run > General
  • Time
    42:07
  • Miles
    5.04
  • Min/mi
    8:21
  • Pacing
    95.3%
  • Stride(cm)
    105
  • Cals
    429
  • Watts
    268
  • Cadence
    184
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1207
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 142/153bpm [1177b/mi] 83cal 276/361W
2) 1mi - 8:15(8:15/mi) 139/147bpm [1147b/mi] 81cal 287/326W
3) 1mi - 8:15(8:15/mi) 149/159bpm [1229b/mi] 87cal 262/369W
4) 1mi - 8:44(8:44/mi) 154/163bpm [1345b/mi] 95cal 263/338W
5) 1mi - 8:18(8:18/mi) 138/153bpm [1146b/mi] 80cal 256/363W
6) 0.04mi - 17(8:08/mi) 153/154bpm [1244b/mi] 3cal 204/220W
8:17 8:15 8:15 8:44 8:18 17

Pace

2% 51% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 135 98-149 1187 185 178-188 280 188-329 8/1
0.50 4:15 2:03 8:14 149 146-153 1226 185 182-188 295 255-361 6/4
0.75 6:16 2:00 8:02 143 140-149 1148 186 182-192 256 203-321 2/15
1.00 8:17 2:01 8:05 140 139-146 1133 185 182-188 273 248-303 2/7
1.25 10:18 2:01 8:04 141 138-147 1136 185 184-188 289 279-300 3/6
1.50 12:23 2:05 8:21 141 139-143 1178 185 180-188 284 257-313 5/2
1.75 14:28 2:04 8:17 141 139-143 1169 185 180-188 299 264-326 5/1
2.00 16:32 2:05 8:18 132 118-142 1096 184 180-186 275 259-292 4/2
2.25 18:37 2:05 8:20 141 118-152 1175 185 182-188 262 247-280 3/3
2.50 20:37 2:00 7:59 143 133-155 1141 185 182-188 264 241-348 6/7
2.75 22:40 2:03 8:13 157 154-159 1290 184 178-188 247 216-354 0/11
3.00 24:47 2:07 8:28 153 144-158 1295 184 178-188 274 233-369 11/4
3.25 26:56 2:09 8:36 149 140-155 1281 181 178-184 256 204-313 6/4
3.50 29:03 2:07 8:29 159 155-163 1348 181 178-186 251 200-337 5/13
3.75 31:15 2:12 8:47 158 153-161 1388 180 176-188 267 195-329 11/2
4.00 33:31 2:16 9:04 150 140-157 1359 180 176-184 278 214-338 13/2
4.25 35:45 2:14 8:56 134 132-139 1196 179 176-184 270 233-318 9/0
4.50 37:45 2:00 8:01 140 135-143 1122 184 178-188 237 227-247 0/9
4.75 39:47 2:02 8:08 138 131-144 1123 184 180-188 253 203-334 5/11
5.00 41:49 2:02 8:08 142 132-153 1155 185 182-188 263 204-363 6/10
5.04 42:07 18 8:16 153 153-154 1264 189 186-192 204 196-220 0/2

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 87m, Range 35m, Flat prediction 41:30
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.9% 8:59
15 3.3% 8:40
13 2.2% 8:38
See your biggest climbs

Power

268W (369 max)
Power Graph
Power Bands

Cadence

184 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 5 42:07 8:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 36.93% More
800m 3:58 8:00 42.40% More
1km 4:59 8:02 44.58% More
Mile 8:04 8:04 47.89% More
5k 25:39 8:15 49.98% More
5 miles 41:46 8:21 50.44% More

Predictions

Dist Time Per Mile
1M 7:35 7:35
5km 25:13 8:07
5M 41:46 8:21
10km 52:35 8:28
10M 1:27:04 8:42
Half 1:55:56 8:51
20M 3:01:32 9:05
Mara 4:01:42 9:14
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