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Sun 8th Jun 2025 at 7:00am by Harry

Walk > General
  • Time
    35:15
  • Miles
    1.60
  • Min/mi
    22:02
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    158
  • Cadence
    107
  • BPM
    86
  • %MHR
    45.4
  • B/mi
    1901
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:29(12:29/km) 83/100bpm [1036b/km] 59cal 54/79rpm
2) 1km - 15:27(15:27/km) 84/105bpm [1298b/km] 66cal 40/58rpm
3) 0.58km - 7:18(12:41/km) 93/106bpm [1180b/km] 33cal 54/60rpm
12:29 15:27 7:18

Pace

8% 8% 16% 57% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:09 93 88-100 2339 106 80-156 6/1
0.13 2:50 1:15 20:04 85 80-93 1706 107 96-114 2/1
0.19 4:03 1:13 19:30 81 79-84 1579 109 86-116 2/2
0.25 5:17 1:14 19:44 75 73-78 1480 114 110-116 0/6
0.31 6:32 1:15 20:07 85 76-89 1710 107 102-114 3/3
0.38 7:39 1:07 17:58 82 78-88 1473 110 106-116 1/0
0.44 8:48 1:09 18:16 83 80-85 1516 109 106-112 0/2
0.50 10:03 1:15 19:58 82 80-84 1637 112 108-114 2/2
0.56 11:16 1:13 19:30 83 80-85 1618 109 104-114 2/0
0.63 12:33 1:17 20:40 83 80-86 1715 106 102-110 2/1
0.69 13:38 1:05 17:21 82 79-85 1423 104 90-116 2/3
0.75 15:53 2:14 35:47 83 71-92 2971 96 88-102 7/3
0.81 36:23 20:30 +17:04 5:27:59 71 62-83 23287 104 92-108 2/1
0.88 37:45 1:22 21:56 79 76-82 1733 110 106-114 1/3
0.94 38:56 1:11 18:57 80 74-88 1515 110 108-112 1/2
1.00 40:11 1:16 20:10 88 82-91 1775 107 102-114 2/0
1.06 41:24 1:13 19:27 87 84-90 1692 106 104-108 2/0
1.13 42:39 1:14 19:51 92 86-97 1827 103 100-108 4/0
1.19 43:51 1:12 19:06 101 92-105 1929 105 102-108 4/0
1.25 45:10 1:20 21:15 97 94-100 2061 102 94-108 3/0
1.31 46:29 1:19 21:05 100 94-106 2108 104 96-118 1/1
1.38 47:45 1:15 20:07 94 89-100 1891 108 94-116 4/0
1.44 49:04 1:19 21:08 98 93-102 2071 103 96-114 1/3
1.50 50:22 1:18 20:45 91 85-100 1889 112 108-118 0/6
1.56 51:32 1:11 18:50 85 81-88 1601 117 112-120 0/11
1.60 52:20 48 20:48 85 84-87 1768 113 108-118 1/3

Heart

86/106max
  • Show Beats/Mile

Elevation

Asc 34m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 20:09
See your biggest climbs

Cadence

107 (156 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:39 More
800m 9:17 18:40 More
1km 11:51 19:04 More
Mile 39:38 39:38 More

Predictions

Dist Time Per Mile
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