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Sat 7th Jun 2025 at 9:48pm by tipsku

Run > Easy

  • Good
  • windy
  • Time
    1:00:19
  • Miles
    6.32
  • Min/mi
    9:33
  • Pacing
    87.7%
  • WAVA
    51.47
  • Stride(cm)
    94
  • Cals
    525
  • Cadence
    180
  • BPM
    136
  • %MHR
    73.7
  • B/mi
    1294
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

60 min easy Night Run
After the showers had passed, I went out for a run at dusk, enjoying the cooler air and the quiet neighbourhoods around me. Nice and easy 10k that felt really good. 8 km in, I noticed that my HR was too high for the pace and I checked if my HRM was recording properly but my watch couldn't find it. So it's questionable HR data from the optical; good thing it didn't matter today.

1) 0.62mi - 6:02(9:43/mi) 121/140bpm [1175b/mi] 53cal
2) 0.62mi - 5:57(9:34/mi) 135/144bpm [1291b/mi] 55cal
3) 0.62mi - 5:46(9:18/mi) 143/149bpm [1329b/mi] 53cal
4) 0.62mi - 5:21(8:37/mi) 140/153bpm [1207b/mi] 51cal
5) 0.62mi - 5:44(9:14/mi) 138/145bpm [1274b/mi] 48cal
6) 0.62mi - 5:49(9:22/mi) 141/150bpm [1320b/mi] 51cal
7) 0.62mi - 5:27(8:47/mi) 135/151bpm [1186b/mi] 44cal
8) 0.62mi - 5:59(9:38/mi) 144/152bpm [1388b/mi] 54cal
9) 0.24mi - 3:00(12:13/mi) 141/153bpm [1723b/mi] 22cal
10) 0.62mi - 6:13(10:01/mi) 129/143bpm [1291b/mi] 52cal
11) 0.48mi - 5:00(10:22/mi) 127/135bpm [1316b/mi] 42cal
6:02 5:57 5:46 5:21 5:44 5:49 5:27 5:59 3:00 6:13 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 17% 39% 32% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 113 68-133 1112 177 174-184 10/3
0.50 4:51 2:23 9:33 123 112-135 1176 178 174-184 7/3
0.75 7:17 2:26 9:43 133 126-140 1293 178 170-184 6/2
1.00 9:39 2:22 9:29 136 128-144 1290 180 174-192 5/2
1.25 12:02 2:23 9:32 138 133-144 1316 181 178-184 8/2
1.50 14:24 2:22 9:26 142 138-147 1340 181 178-184 7/2
1.75 16:42 2:18 9:13 143 137-147 1317 182 178-186 4/5
2.00 18:53 2:11 8:44 147 141-153 1283 183 178-186 3/6
2.25 21:23 2:30 +18 10:02 140 129-145 1404 183 176-188 3/7
2.50 23:31 2:08 8:31 136 126-142 1158 185 180-188 3/10
2.75 25:44 2:13 8:51 139 130-145 1231 184 180-188 2/6
3.00 28:03 2:19 9:17 137 132-143 1273 183 180-186 3/4
3.25 30:35 2:32 +4 10:07 136 129-143 1377 182 174-186 5/4
3.50 32:53 2:18 9:11 142 138-148 1304 183 180-188 4/4
3.75 35:11 2:18 9:12 141 128-150 1298 184 178-188 3/5
4.00 37:23 2:12 8:48 131 123-139 1153 183 178-188 1/4
4.25 39:42 2:19 9:16 136 129-143 1261 182 180-190 3/7
4.50 41:49 2:08 8:30 145 139-151 1233 184 180-192 3/5
4.75 44:13 2:23 9:33 148 144-152 1413 181 172-184 2/5
5.00 46:47 2:34 10:17 140 130-151 1440 181 178-184 5/3
5.25 49:49 3:02 12:08 137 102-153 1663 158 110-182 5/4
5.50 52:16 2:28 9:50 125 114-134 1230 181 178-184 5/4
5.75 54:54 2:37 +3 10:29 136 130-143 1427 179 98-188 3/4
6.00 57:26 2:33 10:10 126 119-140 1281 180 176-182 7/5
6.25 59:58 2:31 10:05 127 120-135 1280 180 176-182 4/4
6.32 1:00:43 45 10:49 129 124-134 1395 180 178-182 1/1

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 40m, Range 34m, Flat prediction 1:00:14
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 9:24
12 1.1% 9:50
See your biggest climbs

Cadence

180 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 181 6.3 59:12 9:32
Walk 1.9 118 0.1 1:08 16:19
Still 0.0 - - 1 -
Pause 0.6 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 43.78% More
800m 4:11 8:26 47.57% More
1km 5:23 8:39 48.23% More
Mile 8:55 8:55 49.42% More
5k 28:22 9:08 52.91% More
5 miles 46:43 9:21 52.32% More
10k 59:29 9:34 51.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 51.52
5km 28:25 9:09 52.81
5M 47:03 9:25 51.94
10km 59:15 9:32 51.49
10M 1:38:06 9:49 51.15
Half 2:10:37 9:58 50.76
20M 3:24:32 10:14 50.53
Mara 4:32:19 10:24 50.11

Bespoke Fields

Snow/ice
water
wind
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