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Sat 7th Jun 2025 at 9:48pm by tipsku
Run > Easy
Good
windy
-
Time
1:00:19
-
Miles
6.32
-
Min/mi
9:33
-
Pacing
87.7%
-
WAVA
51.47
-
Stride(cm)
94
-
Cals
525
-
Cadence
180
-
BPM
136
-
%MHR
73.7
-
B/mi
1294
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
60 min easy Night Run
After the showers had passed, I went out for a run at dusk, enjoying the cooler air and the quiet neighbourhoods around me. Nice and easy 10k that felt really good. 8 km in, I noticed that my HR was too high for the pace and I checked if my HRM was recording properly but my watch couldn't find it. So it's questionable HR data from the optical; good thing it didn't matter today.
1) 0.62mi - 6:02(9:43/mi) 121/140bpm [1175b/mi] 53cal
2) 0.62mi - 5:57(9:34/mi) 135/144bpm [1291b/mi] 55cal
3) 0.62mi - 5:46(9:18/mi) 143/149bpm [1329b/mi] 53cal
4) 0.62mi - 5:21(8:37/mi) 140/153bpm [1207b/mi] 51cal
5) 0.62mi - 5:44(9:14/mi) 138/145bpm [1274b/mi] 48cal
6) 0.62mi - 5:49(9:22/mi) 141/150bpm [1320b/mi] 51cal
7) 0.62mi - 5:27(8:47/mi) 135/151bpm [1186b/mi] 44cal
8) 0.62mi - 5:59(9:38/mi) 144/152bpm [1388b/mi] 54cal
9) 0.24mi - 3:00(12:13/mi) 141/153bpm [1723b/mi] 22cal
10) 0.62mi - 6:13(10:01/mi) 129/143bpm [1291b/mi] 52cal
11) 0.48mi - 5:00(10:22/mi) 127/135bpm [1316b/mi] 42cal
6:02 5:57 5:46 5:21 5:44 5:49 5:27 5:59 3:00 6:13 5:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
113 68-133 |
1112 |
177 174-184 |
10/3 |
0.50 |
4:51 |
2:23 |
9:33 |
123 112-135 |
1176 |
178 174-184 |
7/3 |
0.75 |
7:17 |
2:26 |
9:43 |
133 126-140 |
1293 |
178 170-184 |
6/2 |
1.00 |
9:39 |
2:22 |
9:29 |
136 128-144 |
1290 |
180 174-192 |
5/2 |
1.25 |
12:02 |
2:23 |
9:32 |
138 133-144 |
1316 |
181 178-184 |
8/2 |
1.50 |
14:24 |
2:22 |
9:26 |
142 138-147 |
1340 |
181 178-184 |
7/2 |
1.75 |
16:42 |
2:18 |
9:13 |
143 137-147 |
1317 |
182 178-186 |
4/5 |
2.00 |
18:53 |
2:11 |
8:44 |
147 141-153 |
1283 |
183 178-186 |
3/6 |
2.25 |
21:23 |
2:30 +18
|
10:02 |
140 129-145 |
1404 |
183 176-188 |
3/7 |
2.50 |
23:31 |
2:08 |
8:31 |
136 126-142 |
1158 |
185 180-188 |
3/10 |
2.75 |
25:44 |
2:13 |
8:51 |
139 130-145 |
1231 |
184 180-188 |
2/6 |
3.00 |
28:03 |
2:19 |
9:17 |
137 132-143 |
1273 |
183 180-186 |
3/4 |
3.25 |
30:35 |
2:32 +4
|
10:07 |
136 129-143 |
1377 |
182 174-186 |
5/4 |
3.50 |
32:53 |
2:18 |
9:11 |
142 138-148 |
1304 |
183 180-188 |
4/4 |
3.75 |
35:11 |
2:18 |
9:12 |
141 128-150 |
1298 |
184 178-188 |
3/5 |
4.00 |
37:23 |
2:12 |
8:48 |
131 123-139 |
1153 |
183 178-188 |
1/4 |
4.25 |
39:42 |
2:19 |
9:16 |
136 129-143 |
1261 |
182 180-190 |
3/7 |
4.50 |
41:49 |
2:08 |
8:30 |
145 139-151 |
1233 |
184 180-192 |
3/5 |
4.75 |
44:13 |
2:23 |
9:33 |
148 144-152 |
1413 |
181 172-184 |
2/5 |
5.00 |
46:47 |
2:34 |
10:17 |
140 130-151 |
1440 |
181 178-184 |
5/3 |
5.25 |
49:49 |
3:02 |
12:08 |
137 102-153 |
1663 |
158 110-182 |
5/4 |
5.50 |
52:16 |
2:28 |
9:50 |
125 114-134 |
1230 |
181 178-184 |
5/4 |
5.75 |
54:54 |
2:37 +3
|
10:29 |
136 130-143 |
1427 |
179 98-188 |
3/4 |
6.00 |
57:26 |
2:33 |
10:10 |
126 119-140 |
1281 |
180 176-182 |
7/5 |
6.25 |
59:58 |
2:31 |
10:05 |
127 120-135 |
1280 |
180 176-182 |
4/4 |
6.32 |
1:00:43 |
45 |
10:49 |
129 124-134 |
1395 |
180 178-182 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
181 |
6.3 |
59:12 |
9:32 |
Walk |
1.9 |
118 |
0.1 |
1:08 |
16:19 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.6 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
43.78% |
More |
800m |
4:11 |
8:26 |
47.57% |
More |
1km |
5:23 |
8:39 |
48.23% |
More |
Mile |
8:55 |
8:55 |
49.42% |
More |
5k |
28:22 |
9:08 |
52.91% |
More |
5 miles |
46:43 |
9:21 |
52.32% |
More |
10k |
59:29 |
9:34 |
51.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
51.52 |
5km |
28:25 |
9:09 |
52.81 |
5M |
47:03 |
9:25 |
51.94 |
10km |
59:15 |
9:32 |
51.49 |
10M |
1:38:06 |
9:49 |
51.15 |
Half |
2:10:37 |
9:58 |
50.76 |
20M |
3:24:32 |
10:14 |
50.53 |
Mara |
4:32:19 |
10:24 |
50.11 |
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