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Sat 7th Jun 2025 at 8:33pm by Elin

Cross > GPS Error
  • Time
    1:24:20
  • Miles
    3.40
  • Min/mi
    24:48
  • Pacing
    0%
  • Cals
    427
  • Cadence
    138
  • BPM
    126
  • B/mi
    3114
  • Asc(m)
    454
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 37:27(37:27/mi) 130/175bpm [4868b/mi] 228cal 31/108rpm 1.6/6.64mph
2) 1mi - 26:55(26:55/mi) 108/141bpm [2906b/mi] 88cal 39/99rpm 2.23/6.1mph
3) 1mi - 16:10(16:10/mi) 131/155bpm [2118b/mi] 83cal 58/102rpm 3.71/7.35mph
4) 0.4mi - 3:48(9:29/mi) 166/180bpm [1574b/mi] 28cal 82/88rpm 6.33/7.43mph
37:27 26:55 16:10 3:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:03 126 115-139 2023 138 114-174 26/10
0.25 5:18 3:18 26:22 113 103-123 2979 109 88-158 50/9
0.38 11:13 5:55 47:23 110 101-122 5212 103 82-158 38/0
0.50 16:21 5:07 40:58 114 94-140 4671 94 80-160 42/0
0.63 22:53 6:32 52:17 125 98-161 6536 95 86-124 28/0
0.75 28:18 5:25 43:18 142 117-164 6148 107 80-158 23/0
0.88 31:57 3:39 29:14 155 147-163 4531 103 80-154 50/0
1.00 37:26 5:29 43:50 147 110-175 6444 96 82-154 25/1
1.13 47:29 10:03 1:20:27 94 75-120 7562 122 94-168 32/1
1.25 49:53 2:24 19:12 117 100-125 2246 160 146-170 57/0
1.38 52:11 2:18 18:23 120 109-128 2205 153 94-168 20/4
1.50 54:21 2:10 17:23 115 104-128 2000 163 154-168 7/8
1.63 56:06 1:44 13:55 132 123-141 1837 164 158-170 6/6
1.75 59:21 3:16 26:05 114 100-137 2974 149 86-176 1/20
1.88 1:01:16 1:55 15:21 111 98-128 1703 165 84-192 17/7
2.00 1:04:20 3:04 24:29 118 107-134 2888 165 140-186 10/9
2.13 1:07:42 3:22 26:57 117 110-125 3152 152 112-172 9/10
2.25 1:09:42 2:00 15:56 124 118-131 1976 168 160-176 0/32
2.38 1:11:46 2:05 16:37 128 117-137 2127 163 140-180 0/42
2.50 1:13:15 1:28 11:47 140 136-143 1650 170 160-192 0/46
2.63 1:14:31 1:16 10:10 140 128-148 1423 181 172-198 0/47
2.75 1:16:04 1:33 12:27 140 133-144 1743 173 164-186 0/52
2.88 1:17:48 1:44 13:51 148 142-155 2049 160 80-180 6/32
3.00 1:20:30 2:42 21:33 136 120-152 2931 128 82-178 4/68
3.13 1:21:35 1:05 8:42 160 151-165 1392 173 170-176 12/45
3.25 1:22:46 1:11 9:30 172 164-179 1633 170 168-172 14/19
3.38 1:23:54 1:08 9:06 175 174-179 1593 170 166-172 8/60
3.40 1:40:10 16:16 +15:50 10:27:38 139 93-175 87241 159 140-166 0/13

Heart

126/179max
  • Show Beats/Mile

Elevation

Asc 454m, Range 435m
Elevation Graph
Biggest Climbs (m) Min/mi
359 28.2% 42:35
17 16.9% 20:17
See your biggest climbs

Cadence

138 (198 max)
Cadence Chart
Cadence Bands
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