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Fri 6th Jun 2025 at 7:47am by Ian.A

Bike > General
  • Time
    38:22
  • Miles
    8.12
  • Mph
    12.7
  • Pacing
    0%
  • FBI
    49.14
  • Cals
    363
  • BPM
    121
  • B/mi
    573
  • Asc(m)
    124
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 8.12mi - 38:22(4:43/mi) 121/143bpm [572b/mi] 363cal
38:22

Pace

8% 2% 5% 18% 30% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.55 95 79-102 540 1/4
0.50 2:28 1:03 14.39 107 102-114 446 4/1
0.75 4:09 1:41 +43 8.93 108 81-116 726 1/2
1.00 5:10 1:02 14.59 98 85-103 403 2/10
1.25 13:12 8:02 +5:47 1.87 113 97-126 3632 2/2
1.50 14:33 1:20 11.23 121 118-124 646 6/4
1.75 16:05 1:33 +7 9.69 113 106-121 699 3/1
2.00 17:29 1:23 10.81 112 107-117 622 0/13
2.25 18:09 41 22.10 115 110-119 312 2/3
2.50 19:00 50 17.97 115 107-120 384 11/1
2.75 20:06 1:06 13.59 119 114-124 526 3/13
3.00 21:04 59 15.35 127 124-131 497 0/6
3.25 22:01 56 16.02 126 121-130 472 5/0
3.50 22:51 50 17.96 127 122-131 424 7/1
3.75 23:46 55 16.33 121 115-125 444 1/5
4.00 25:22 1:36 +20 9.38 118 112-126 755 7/0
4.25 26:30 1:09 13.12 123 121-125 563 5/3
4.50 28:22 1:52 8.04 125 122-129 933 11/0
4.75 29:24 1:02 14.53 131 123-139 541 12/0
5.00 30:09 45 20.00 130 126-133 390 5/8
5.25 31:09 1:00 15.00 131 126-139 524 0/17
5.50 32:17 1:08 13.23 139 137-140 630 4/7
5.75 33:42 1:25 10.61 130 123-139 735 6/1
6.00 35:00 1:18 11.55 123 118-126 639 7/2
6.25 36:30 1:30 10.05 123 120-126 734 7/4
6.50 37:55 1:26 10.50 126 122-131 720 10/2
6.75 39:10 1:14 12.08 130 125-133 646 12/1
7.00 40:25 1:15 11.92 132 127-137 664 5/2
7.25 41:36 1:11 12.63 139 132-143 661 9/1
7.50 42:36 1:00 14.99 139 139-140 556 9/1
7.75 43:33 56 15.97 139 139-139 522 2/4
8.00 44:42 1:09 13.02 134 128-139 618 6/2
8.12 45:20 38 11.52 135 132-138 703 10/0

Heart

121/143max
  • Show Beats/Mile

Elevation

Asc 124m, Range 85m
Elevation Graph
Biggest Climbs (m) Mph
40 1.8% 12.0
31 4.3% 9.1
15 3.7% 9.9
14 1.7% 11.5
13 1.3% 14.4
12 3.6% 12.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:26 2:53 More
1km 1:55 3:06 More
Mile 3:32 3:32 More
5k 12:55 4:09 More
5 miles 22:47 4:33 More
10k 28:16 4:33 More

Predictions

Dist Time Per Mile
10 miles 47:51 4:47
20km 1:00:14 4:51
15 miles 1:13:32 4:54
20 miles 1:39:45 4:59
40km 2:05:35 5:03
25 miles 2:06:22 5:03
42km 2:12:15 5:04
50 miles 4:23:28 5:16
56 miles 4:57:06 5:18
100 miles 9:09:19 5:30
112 miles 10:19:26 5:32
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