Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 6:05pm by Ian.A
Bike > General
-
Time
25:36
-
Miles
7.09
-
Mph
16.6
-
Pacing
0%
-
FBI
64.29
-
Cals
220
-
BPM
115
-
B/mi
416
-
Asc(m)
72
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 7.09mi - 25:36(3:37/mi) 115/143bpm [415b/mi] 220cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
56 |
56 |
16.22 |
115 109-121 |
426 |
1/3 |
0.50 |
1:51 |
55 |
16.22 |
109 109-109 |
403 |
3/8 |
0.75 |
2:47 |
56 |
16.00 |
121 112-130 |
454 |
3/3 |
1.00 |
3:37 |
50 |
17.90 |
115 108-122 |
385 |
0/10 |
1.25 |
4:15 |
37 |
24.11 |
110 105-112 |
274 |
0/10 |
1.50 |
4:54 |
39 |
22.96 |
101 97-105 |
264 |
2/1 |
1.75 |
5:50 |
56 |
16.00 |
112 102-122 |
420 |
0/15 |
2.00 |
6:28 |
38 |
23.90 |
114 111-118 |
286 |
4/10 |
2.25 |
7:08 |
40 |
22.60 |
113 109-117 |
300 |
3/8 |
2.50 |
7:57 |
49 |
18.40 |
115 111-118 |
375 |
0/8 |
2.75 |
8:40 |
44 |
20.55 |
112 108-115 |
327 |
4/6 |
3.00 |
9:33 |
52 |
17.20 |
133 119-142 |
464 |
10/0 |
3.25 |
10:52 |
1:20 |
11.30 |
128 123-131 |
680 |
13/0 |
3.50 |
12:14 |
1:22 |
10.98 |
114 102-127 |
623 |
9/1 |
3.75 |
13:03 |
48 +2
|
18.59 |
109 105-115 |
352 |
2/10 |
4.00 |
13:37 |
34 |
26.28 |
101 95-114 |
231 |
0/18 |
4.25 |
14:51 |
1:14 +17
|
12.13 |
111 104-116 |
549 |
2/5 |
4.50 |
15:35 |
44 |
20.53 |
112 109-115 |
327 |
2/5 |
4.75 |
16:29 |
54 |
16.63 |
113 110-116 |
408 |
7/1 |
5.00 |
17:31 |
1:02 |
14.62 |
120 110-131 |
492 |
3/5 |
5.25 |
18:18 |
48 |
18.92 |
115 109-127 |
365 |
1/7 |
5.50 |
19:06 |
48 |
18.73 |
106 102-110 |
340 |
4/2 |
5.75 |
19:58 |
51 |
17.61 |
105 99-113 |
358 |
11/0 |
6.00 |
21:04 |
1:06 |
13.57 |
112 108-115 |
495 |
4/9 |
6.25 |
22:19 |
1:15 |
11.99 |
119 110-127 |
596 |
3/7 |
6.50 |
23:45 |
1:26 +30
|
10.48 |
119 111-124 |
681 |
4/1 |
6.75 |
24:56 |
1:11 |
12.66 |
111 105-125 |
526 |
7/0 |
7.00 |
25:51 |
55 |
16.46 |
124 114-128 |
452 |
3/8 |
7.09 |
26:26 |
35 |
9.36 |
126 124-128 |
808 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:09 |
2:20 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:50 |
2:50 |
More |
5k |
10:19 |
3:19 |
More |
5 miles |
17:09 |
3:26 |
More |
10k |
22:54 |
3:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:52 |
3:41 |
20km |
46:25 |
3:44 |
15 miles |
56:39 |
3:47 |
20 miles |
1:16:51 |
3:51 |
40km |
1:36:46 |
3:54 |
25 miles |
1:37:21 |
3:54 |
42km |
1:41:54 |
3:54 |
50 miles |
3:22:59 |
4:04 |
56 miles |
3:48:54 |
4:05 |
100 miles |
7:03:13 |
4:14 |
112 miles |
7:57:14 |
4:16 |
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