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Sat 31st May 2025 at 7:38am by Ian.A
Cross > GPS Error
-
Time
9:47
-
Miles
0.73
-
Min/mi
13:24
-
Pacing
0%
-
Cals
72
-
Cadence
125
-
BPM
110
-
B/mi
1476
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 8:50(14:14/mi) 105/140bpm [1494b/mi] 61cal 58/83rpm
2) 0.11mi - 56(8:14/mi) 132/139bpm [1087b/mi] 11cal 71/82rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:22 |
95 90-98 |
1839 |
114 112-118 |
1/1 |
0.13 |
2:19 |
1:07 |
17:49 |
97 94-100 |
1729 |
115 114-118 |
0/1 |
0.19 |
3:19 |
1:00 |
15:55 |
100 97-100 |
1591 |
117 116-118 |
0/1 |
0.25 |
4:18 |
58 |
15:35 |
103 99-105 |
1605 |
115 114-118 |
1/1 |
0.31 |
5:09 |
52 |
13:46 |
101 99-103 |
1391 |
117 112-118 |
0/1 |
0.38 |
6:04 |
55 |
14:33 |
104 100-109 |
1513 |
118 118-120 |
1/2 |
0.44 |
6:59 |
55 +6
|
14:47 |
107 99-111 |
1581 |
123 120-126 |
1/1 |
0.50 |
7:48 |
48 |
12:55 |
112 105-116 |
1447 |
123 118-162 |
0/1 |
0.56 |
8:14 |
26 |
7:02 |
130 115-140 |
915 |
160 158-164 |
1/1 |
0.63 |
8:58 |
44 |
11:42 |
133 129-138 |
1555 |
128 120-160 |
1/0 |
0.69 |
9:20 |
22 |
5:57 |
130 126-136 |
774 |
155 120-164 |
1/0 |
0.73 |
9:54 |
34 |
11:52 |
133 128-138 |
1579 |
132 118-160 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
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