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Sat 7th Jun 2025 at 1:34pm by CtrlAlzShift

Run > Treadmill
  • Time
    24:14
  • Miles
    2.26
  • Min/mi
    10:43
  • Pacing
    74.4%
  • WAVA
    55.66
  • Stride(cm)
    97
  • Cals
    267
  • Watts
    293
  • Cadence
    155
  • BPM
    118
  • %MHR
    76.4
  • B/mi
    1269
  • Surface
    Treadmill

Notes & Comments

Treadmill - 5 x 2 mins again, gradually increasing pace - Achilles just about holding up
But now Garmin says I'm overreaching - I feel OK.

1) 1mi - 9:43(9:43/mi) 117/132bpm [1137b/mi] 111cal 287/536W
2) 1mi - 9:08(9:08/mi) 124/135bpm [1133b/mi] 111cal 306/484W
3) 0.26mi - 5:23(20:21/mi) 112/138bpm [2279b/mi] 45cal 132/395W
9:43 9:08 5:23

Pace

42% 3% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 47 47 12:33 100 99-101 1255 125 122-128 201 194-223
0.13 1:33 46 12:17 102 100-108 1253 132 122-164 220 182-362
0.19 2:03 30 7:53 115 110-119 907 175 164-176 374 356-382
0.25 2:32 29 7:45 122 119-124 945 175 174-176 372 365-379
0.31 3:01 29 7:47 126 124-128 981 176 174-178 367 364-372
0.38 3:30 29 7:45 128 127-129 992 176 174-178 372 368-381
0.44 4:09 39 10:21 124 118-129 1284 137 124-170 266 194-369
0.50 4:59 50 13:16 111 106-119 1472 127 122-130 194 187-202
0.56 5:40 41 10:58 107 105-113 1173 148 122-248 256 185-536
0.63 6:08 29 7:41 118 114-121 907 180 176-184 381 375-394
0.69 6:36 28 7:27 125 122-127 930 184 182-186 384 381-390
0.75 7:04 28 7:29 129 127-130 966 184 184-186 379 377-381
0.81 7:33 28 7:33 131 130-132 990 183 170-186 378 359-387
0.88 8:16 43 11:26 126 119-132 1440 133 126-168 238 200-360
0.94 9:03 47 12:31 114 111-119 1427 127 124-130 209 191-221
1.00 9:42 40 10:37 111 109-116 1178 145 126-180 270 199-390
1.06 10:10 28 7:29 121 118-123 906 184 182-186 383 379-387
1.13 10:39 28 7:29 127 124-129 950 185 184-188 377 372-382
1.19 11:07 28 7:29 131 130-132 980 185 184-188 377 371-380
1.25 11:35 28 7:29 133 132-134 995 183 170-186 382 377-399
1.31 12:17 42 11:15 130 122-133 1462 134 126-162 242 202-400
1.38 13:04 47 12:33 116 112-122 1455 128 126-128 209 200-221
1.44 13:43 40 10:34 112 111-119 1183 147 126-184 272 191-403
1.50 14:11 28 7:27 122 120-124 908 184 182-186 386 381-393
1.56 14:39 28 7:28 128 124-130 956 185 184-186 380 377-384
1.63 15:07 28 7:28 132 130-134 986 185 184-186 380 377-383
1.69 15:35 28 7:29 134 134-135 1002 183 166-188 380 358-390
1.75 16:37 1:01 16:18 126 116-134 2053 130 128-146 194 94-207
1.81 17:26 49 13:06 113 111-116 1481 135 126-250 201 191-398
1.88 17:55 29 7:51 118 111-124 927 177 160-188 376 324-484
1.94 18:23 28 7:26 128 124-132 951 187 184-190 383 381-387
2.00 18:51 28 7:22 134 132-135 988 189 186-192 383 379-388
2.06 19:18 27 7:17 136 135-138 990 190 186-192 388 386-393
2.13 19:51 33 8:43 137 133-138 1194 159 126-192 323 207-395
2.19 20:39 48 12:55 124 116-134 1601 127 126-128 201 198-207
2.25 21:29 50 13:14 112 108-116 1482 128 124-130 197 192-203
2.26 24:14 2:45 3:08:52 99 90-108 18697 121 90-158 145 75-192

Heart

118/138max
  • Show Beats/Mile

Power

293W (536 max)
Power Graph
Power Bands

Cadence

155 (250 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.3 180 1.5 11:13 7:42
Walk 43.7 127 0.8 10:36 13:06
Still 10.0 - - 2:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 58.12% More
800m 4:27 8:57 55.15% More
1km 5:23 8:40 60.66% More
Mile 8:59 8:59 64.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 56.82
5km 33:57 10:56 54.24
5M 56:14 11:15 53.44
10km 1:10:48 11:24 53.02
10M 1:57:14 11:43 52.91
Half 2:36:05 11:55 52.63
20M 4:04:26 12:13 52.80
Mara 5:25:26 12:25 53.17
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