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Sat 7th Jun 2025 at 1:35pm by TwolfIrl

Walk > General
  • Time
    1:07:59
  • Miles
    2.36
  • Min/mi
    28:48
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    514
  • Cadence
    103
  • BPM
    106
  • %MHR
    58.7
  • B/mi
    3042
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 17:03(17:03/km) 85/96bpm [1449b/km] 81cal 42/67rpm 3.52/6.3kmph
2) 1km - 17:16(17:16/km) 90/105bpm [1554b/km] 95cal 43/77rpm 3.47/8.2kmph
3) 1km - 18:03(18:03/km) 141/167bpm [2545b/km] 223cal 39/75rpm 3.32/5.44kmph
4) 0.79km - 15:37(19:43/km) 104/122bpm [2051b/km] 115cal 38/61rpm 3.04/5.21kmph
17:03 17:16 18:03 15:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:34 3:34 28:29 82 74-86 2335 100 50-114 94/5
0.25 6:39 3:05 24:42 81 67-86 2001 102 48-108 10/0
0.38 9:58 3:19 26:29 84 79-89 2225 100 48-130 8/1
0.50 13:01 3:03 24:26 86 81-96 2101 98 52-108 16/0
0.63 17:06 4:05 32:41 90 85-94 2941 96 42-134 20/0
0.75 20:36 3:30 28:01 86 82-90 2410 99 46-108 4/3
0.88 24:15 3:39 29:13 85 79-91 2484 105 48-154 5/2
1.00 27:27 3:12 25:38 89 86-93 2282 101 44-108 3/10
1.13 31:01 3:34 28:33 94 79-103 2683 106 46-136 3/14
1.25 34:29 3:27 27:38 99 90-106 2735 101 48-110 12/1
1.38 38:18 3:50 30:37 108 98-119 3306 98 44-124 7/3
1.50 41:31 3:13 25:43 154 119-164 3960 103 44-110 1/7
1.63 44:56 3:25 27:17 161 154-165 4391 106 50-120 4/5
1.75 48:46 3:51 30:45 160 152-167 4919 105 50-110 0/20
1.88 52:46 4:00 31:57 127 110-153 4057 110 52-150 0/17
2.00 55:49 3:03 24:24 113 106-120 2757 107 50-112 0/10
2.13 59:14 3:26 27:24 108 103-112 2960 107 50-118 1/10
2.25 1:02:19 3:04 24:34 108 103-111 2653 106 50-122 5/11
2.36 1:08:00 5:41 53:31 94 60-122 5030 104 50-116 1/2

Heart

106/167max
  • Show Beats/Mile

Elevation

Asc 101m, Range 149m
Elevation Graph
Biggest Climbs (m) Min/mi
71 4.6% 26:55
12 7.1% 30:30
See your biggest climbs

Cadence

103 (154 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:40 22:48 More
800m 12:20 24:49 More
1km 16:08 25:58 More
Mile 26:30 26:30 More

Predictions

Dist Time Per Mile

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